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Gesamt

Trainingseinheiten: 171
Zeit: 235.69 Std.
Kilometer: 4826.11 km
Höhenmeter: 50202 m
Kalorienverbrauch: 94879 kCal

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Trainingstagebuch von cdietl Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:00:09 31.09 km 31.0 km/h 128 bpm 128 W  
00:30:12 15.45 km 30.7 km/h 127 bpm 122 W  
00:50:14 24.48 km 29.2 km/h 120 bpm 119 W  
00:50:14 24.48 km 29.2 km/h 120 bpm 119 W  
01:00:10 24.90 km 24.8 km/h 138 bpm 141 W  
00:30:19 14.99 km 29.7 km/h 115 bpm 106 W  
01:30:46 34.11 km 22.6 km/h 142 bpm 150 W  
00:53:20 25.21 km 28.4 km/h 135 bpm 127 W  
01:01:24 31.42 km 30.7 km/h 125 bpm 134 W  
01:08:54 25.79 km 22.5 km/h 135 bpm 140 W  
01:04:22 22.77 km 21.2 km/h 134 bpm 134 W  
00:30:17 15.68 km 31.1 km/h 117 bpm 120 W  
01:13:54 36.74 km 29.8 km/h 118 bpm 118 W  
00:45:59 23.37 km 30.5 km/h 133 bpm 115 W  
01:00:33 28.23 km 28.0 km/h 117 bpm 105 W  
01:00:16 28.80 km 28.7 km/h 111 bpm 97 W  
03:08:44 72.85 km 23.1 km/h 142 bpm 106 W  
01:52:46 49.53 km 26.4 km/h 142 bpm 108 W  
00:30:09 12.83 km 25.5 km/h 141 bpm 160 W  
01:35:45 32.55 km 20.4 km/h 128 bpm 113 W  
01:08:41 26.18 km 22.9 km/h 140 bpm 158 W  
01:30:00          
03:26:32 85.45 km 24.8 km/h 154 bpm 112 W  
01:30:33 45.08 km 29.9 km/h 126 bpm 118 W  
00:45:00 4.20 km        
01:34:45 44.08 km 27.9 km/h 136 bpm 101 W  
01:28:39 39.15 km 26.5 km/h 150 bpm 117 W  
01:03:55 34.02 km 31.9 km/h 125 bpm 130 W  
02:13:14 63.18 km 28.4 km/h 155 bpm 117 W  
00:58:33 22.57 km 23.1 km/h 137 bpm 142 W  
02:01:04 54.07 km 26.8 km/h 122 bpm 112 W  
02:00:51 48.95 km 24.3 km/h 145 bpm 109 W  
01:10:52 35.81 km 30.3 km/h 123 bpm 113 W  
05:31:58 141.19 km 25.5 km/h 141 bpm 115 W  
00:32:45 12.31 km 22.6 km/h 108 bpm    
02:21:50 56.51 km 23.9 km/h 142 bpm 116 W  
01:34:10 41.73 km 26.6 km/h 148 bpm 105 W  
01:31:08 41.92 km 27.6 km/h 132 bpm 137 W  
01:05:06 26.08 km 24.0 km/h 151 bpm 114 W  
01:21:55 31.31 km 22.9 km/h 121 bpm 83 W