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Gesamt

Trainingseinheiten: 834
Zeit: 1043.08 Std.
Kilometer: 10166.26 km
Höhenmeter: 93667 m
Kalorienverbrauch: 666964 kCal

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Trainingstagebuch von castro Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
04:53:21 23.34 km   152 bpm XC Run Itaipava 2014, 2nd half
01:35:04 18.01 km 11.4 km/h 155 bpm  
00:56:19 10.01 km 10.7 km/h 139 bpm  
01:01:17 10.53 km 10.6 km/h 148 bpm  
00:49:44 5.60 km 6.8 km/h 140 bpm  
00:43:43 8.10 km 11.2 km/h 147 bpm Sore thighs and a pretty tense calf. Kept the run short.
01:31:02 14.00 km 9.4 km/h 155 bpm  
00:49:51 10.02 km 12.1 km/h 156 bpm  
00:45:48 8.02 km 10.6 km/h 138 bpm  
00:46:34 8.09 km 10.5 km/h 140 bpm  
00:56:58 10.02 km 10.6 km/h    
00:28:29 3.42 km 7.2 km/h 134 bpm Should have been 45 barefoot minutes but I kept it short ...
00:44:15 8.02 km 10.9 km/h 136 bpm Some easy birthday k's.
00:45:04 8.01 km 10.8 km/h 136 bpm  
01:10:07 13.01 km 12.0 km/h 153 bpm fastest 14k ever :)
00:53:30 8.03 km 9.1 km/h 138 bpm 5 x 1.6k pista e areia (leve)
00:55:01 10.02 km 11.0 km/h 140 bpm  
01:06:55 12.02 km 10.8 km/h 151 bpm  
00:56:36 10.02 km 10.7 km/h 150 bpm Too hot and too humid for a recovery run.
00:41:03 6.83 km 10.0 km/h 130 bpm Muito leve.
02:38:43 22.13 km   157 bpm xterra Paraty Nightrun.
01:06:26 12.03 km 10.9 km/h 145 bpm Not feeling it this week.
00:44:48 8.32 km 11.3 km/h 147 bpm DNF. Should have been 7miles instead of 5 but I didn't fe...
00:45:08 8.01 km 10.7 km/h 138 bpm  
00:51:32 8.10 km 9.5 km/h 139 bpm  
00:57:00 9.94 km 10.6 km/h 141 bpm First run since last week's stomach bug. Still not feelin...
01:51:50 12.18 km 7.0 km/h 142 bpm Fun on the house trail. Not the smartest move to hit the ...
00:43:15 7.72 km 10.8 km/h 145 bpm  
01:21:34 14.33 km 10.8 km/h 148 bpm  
00:56:35 10.00 km 10.7 km/h 142 bpm Heavy legs and an angry stomach.
01:22:11 16.02 km 11.8 km/h 152 bpm  
00:55:31 10.00 km 10.9 km/h 136 bpm  
00:30:01 3.69 km 7.5 km/h 134 bpm Barefoot
00:44:08 7.96 km 10.8 km/h 137 bpm  
01:08:35 12.02 km 10.5 km/h 134 bpm  
01:17:08 15.02 km 11.7 km/h 146 bpm  
01:05:34 11.22 km 10.6 km/h 146 bpm  
00:56:51 10.02 km 10.7 km/h 138 bpm  
02:27:19 18.33 km 7.8 km/h 143 bpm My new house trail...
00:40:14 7.22 km 10.9 km/h 144 bpm Couldn't finish this session. I had to skip the last two ...