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2016

Trainingseinheiten: 47
Zeit: 65.49 Std.
Kilometer: 641.15 km
Höhenmeter: 3853 m
Kalorienverbrauch: 28302 kCal

Gesamt

Trainingseinheiten: 635
Zeit: 1061.10 Std.
Kilometer: 10637.47 km
Höhenmeter: 334884 m
Kalorienverbrauch: 677639 kCal

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Trainingstagebuch von bwarn Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:18:04 12.05 km 9.3 km/h 148 bpm  
01:17:11 12.17 km 9.5 km/h 146 bpm  
01:12:38 10.48 km 8.7 km/h 147 bpm  
01:03:40 12.07 km 11.4 km/h 155 bpm  
03:16:28 30.40 km 9.3 km/h 151 bpm  
02:25:41 21.37 km 8.8 km/h 142 bpm  
01:05:26 11.82 km 10.8 km/h 152 bpm  
01:07:52 12.14 km 10.7 km/h 151 bpm  
02:25:43 23.78 km 9.8 km/h 144 bpm  
01:07:34 12.10 km 10.7 km/h 152 bpm  
01:08:01 12.09 km 10.7 km/h 151 bpm  
01:11:26 12.20 km 10.2 km/h 146 bpm  
02:12:46 22.37 km 10.1 km/h 150 bpm  
01:06:24 11.62 km 10.5 km/h 149 bpm  
01:08:52 12.14 km 10.6 km/h 147 bpm  
01:06:02 12.04 km 10.9 km/h 148 bpm  
01:08:40 10.90 km 9.5 km/h 140 bpm  
02:21:37 20.11 km 8.5 km/h 153 bpm  
01:10:09 11.98 km 10.2 km/h 149 bpm  
01:14:40 11.49 km 9.2 km/h 132 bpm  
01:09:20 12.10 km 10.4 km/h 150 bpm  
02:47:57 24.54 km 8.8 km/h 143 bpm  
02:07:34 18.99 km 8.9 km/h 147 bpm  
01:13:02 12.17 km 10.0 km/h 154 bpm  
01:10:41 12.14 km 10.3 km/h 152 bpm  
01:35:40 14.68 km 9.2 km/h 137 bpm  
02:14:17 20.02 km 8.9 km/h 141 bpm  
00:34:19 6.43 km 11.2 km/h 163 bpm  
01:49:43 17.79 km 9.7 km/h 150 bpm  
01:14:41 12.09 km 9.7 km/h 140 bpm  
01:37:27 14.80 km 9.1 km/h    
02:19:15 20.79 km 8.9 km/h 139 bpm  
00:47:29 7.63 km 9.6 km/h 138 bpm  
02:01:48 20.63 km 10.2 km/h 157 bpm  
01:04:06 12.01 km 11.2 km/h    
01:09:24 11.36 km 9.8 km/h 149 bpm  
00:57:32 9.99 km 10.4 km/h 154 bpm  
01:11:06 11.96 km 10.1 km/h 151 bpm  
01:12:13 12.91 km 10.7 km/h 165 bpm  
00:55:22 10.09 km 10.9 km/h 165 bpm