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Gesamt

Trainingseinheiten: 355
Zeit: 356.15 Std.
Kilometer: 2818.30 km
Kalorienverbrauch: 130297 kCal

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Trainingstagebuch von broemme Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:15:00        
01:30:46 25.13 km 16.6 km/h 138 bpm  
02:02:13 40.00 km 19.6 km/h 143 bpm  
01:00:37 10.00 km 9.9 km/h 141 bpm 10km - freies Training
00:50:00 16.80 km 20.2 km/h    
00:34:00 5.50 km 9.7 km/h    
01:04:30 21.00 km 19.5 km/h    
00:32:00 5.00 km 9.4 km/h    
01:00:00 20.00 km 20.0 km/h    
01:39:11 16.10 km 9.8 km/h 145 bpm  
01:00:13 10.58 km 10.5 km/h 151 bpm  
01:17:40 13.43 km 10.3 km/h 143 bpm  
01:04:54 10.45 km 9.6 km/h 130 bpm  
01:14:03 13.13 km 10.6 km/h 149 bpm  
00:29:20 5.46 km 11.2 km/h 157 bpm  
00:57:24 10.80 km 11.3 km/h 156 bpm  
01:08:52 12.03 km 10.4 km/h 149 bpm  
01:05:20 11.25 km 10.3 km/h 153 bpm  
00:52:33 8.60 km 9.8 km/h 149 bpm  
01:01:26 11.01 km 10.7 km/h 151 bpm  
01:24:50 15.42 km 10.9 km/h 154 bpm  
01:00:22 9.99 km 9.9 km/h 141 bpm  
00:56:19 10.19 km 10.8 km/h 148 bpm  
01:17:53 14.22 km 11.0 km/h 156 bpm  
00:52:52 10.00 km 11.3 km/h 155 bpm Sttg2
01:37:52 13.10 km 8.0 km/h 129 bpm  
00:35:00        
01:50:47 19.20 km 10.4 km/h 153 bpm  
00:48:20 8.05 km 10.0 km/h 138 bpm  
01:12:44 12.50 km 10.4 km/h 145 bpm  
02:03:06 21.10 km 10.3 km/h 152 bpm  
00:21:38     146 bpm  
00:54:26 8.00 km 8.8 km/h 134 bpm  
01:34:39 15.84 km 10.0 km/h 142 bpm  
00:57:55 8.79 km 9.1 km/h 137 bpm  
01:40:16 17.07 km 10.2 km/h 147 bpm  
00:46:50 8.00 km 10.2 km/h 150 bpm  
00:47:56 10.00 km 12.5 km/h 164 bpm Sttg2
01:08:02 10.00 km 8.8 km/h 132 bpm Sttg2
01:51:46 19.38 km 10.4 km/h 155 bpm