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Gesamt

Trainingseinheiten: 173
Zeit: 246.39 Std.
Kilometer: 3282.51 km
Höhenmeter: 28659 m
Kalorienverbrauch: 103701 kCal

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Trainingstagebuch von brassler Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
00:49:36 24.27 km 29.5 km/h   258 W Nürburgring2
00:50:32 22.52 km 26.6 km/h 146 bpm    
01:24:46 14.74 km 10.4 km/h 146 bpm    
00:59:57 7.96 km 8.0 km/h 121 bpm    
00:20:49 2.21 km 6.4 km/h 123 bpm    
00:48:59 10.01 km 12.2 km/h 161 bpm    
00:30:00 4.00 km   136 bpm    
00:45:00 7.00 km   150 bpm    
  10.00 km        
01:17:19 31.80 km 24.6 km/h 132 bpm    
01:32:12 40.43 km 26.2 km/h 139 bpm    
00:58:40 9.59 km 9.8 km/h 140 bpm    
01:00:00 9.50 km 9.4 km/h 150 bpm    
01:19:41 15.01 km 11.3 km/h 155 bpm    
00:40:15 7.16 km 10.7 km/h 150 bpm    
00:57:47 9.64 km 10.0 km/h 142 bpm    
02:09:52 50.32 km 23.2 km/h 131 bpm    
00:57:59 9.57 km 9.9 km/h 142 bpm    
00:59:38 9.64 km 9.7 km/h 142 bpm    
01:00:00 20.00 km 20.0 km/h 135 bpm    
00:52:01 10.00 km 11.5 km/h 159 bpm    
00:56:48 7.37 km 7.8 km/h 118 bpm    
01:05:24 9.94 km 9.1 km/h 132 bpm    
00:59:34 9.09 km 9.1 km/h 133 bpm    
00:50:37 8.15 km 9.6 km/h 143 bpm    
01:04:32 9.25 km 8.6 km/h 137 bpm    
01:10:57 10.93 km 9.2 km/h 138 bpm    
00:48:29 8.15 km 10.1 km/h 159 bpm    
00:55:48 7.95 km 8.5 km/h 134 bpm    
01:11:34 10.13 km 8.5 km/h 133 bpm    
01:07:00 25.73 km 23.1 km/h 117 bpm 141 W  
00:46:57 7.19 km 9.2 km/h 146 bpm    
01:04:52 24.27 km 22.6 km/h 120 bpm 152 W Nürburgring2
00:40:00          
00:42:06 18.36 km 26.7 km/h 140 bpm 153 W Radstrecke Mettmann Duathlon 2012
00:45:00          
00:55:00 8.00 km 8.5 km/h 135 bpm    
01:35:54 15.05 km 9.4 km/h 141 bpm    
00:45:00 6.80 km 9.7 km/h 145 bpm    
00:45:00 6.90 km 9.7 km/h 145 bpm