Trainingstagebuch von blocki87
angehender Weltmeister in allen Sportarten
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Trainingsbereich |
|
|
00:44:36
|
8.4 km
|
11.3 km/h
|
123
bpm
|
Laufen, Regeneration |
|
|
01:02:00
|
32 km
|
31 km/h
|
112
bpm
|
Radfahren, Regeneration |
|
|
01:24:57
|
21.1 km
|
14.9 km/h
|
158
bpm
|
Laufen, Pacing |
|
|
00:20:00
|
0 km
|
|
80
bpm
|
Krafttraining, Krafttraining |
|
|
00:59:34
|
32 km
|
32.2 km/h
|
114
bpm
|
Radfahren, Regeneration |
|
|
00:38:15
|
8.13 km
|
12.8 km/h
|
139
bpm
|
Laufen, Ausdauertraining |
|
|
00:15:00
|
0 km
|
|
88
bpm
|
Krafttraining, Krafttraining |
|
|
01:27:32
|
52.76 km
|
36.2 km/h
|
132
bpm
|
Radfahren, Ausdauertraining |
|
|
00:49:15
|
10.13 km
|
12.3 km/h
|
133
bpm
|
Laufen, Ausdauertraining |
|
|
00:15:00
|
0 km
|
|
75
bpm
|
Krafttraining, Krafttraining |
|
|
00:27:16
|
5.07 km
|
11.2 km/h
|
119
bpm
|
Laufen, Regeneration |
|
|
00:35:00
|
0 km
|
|
77
bpm
|
Krafttraining, Krafttraining |
|
|
01:05:42
|
15 km
|
13.7 km/h
|
148
bpm
|
Laufen, Pacing |
|
|
01:27:17
|
50.7 km
|
34.9 km/h
|
126
bpm
|
Radfahren, Ausdauertraining |
|
|
00:31:00
|
0 km
|
|
66
bpm
|
Krafttraining, Krafttraining |
|
|
01:32:45
|
20 km
|
12.9 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
00:49:36
|
25.17 km
|
30.4 km/h
|
116
bpm
|
Radfahren, Regeneration |
|
|
00:46:33
|
25.15 km
|
32.4 km/h
|
123
bpm
|
Radfahren, Ausdauertraining |
|
|
01:04:01
|
14 km
|
13.1 km/h
|
140
bpm
|
Laufen, Kraftausdauer |
|
|
00:55:49
|
27.59 km
|
29.7 km/h
|
116
bpm
|
Radfahren, Regeneration |
|
|
01:31:08
|
51.16 km
|
33.7 km/h
|
122
bpm
|
Radfahren, Ausdauertraining |
|
|
01:08:07
|
15.27 km
|
13.5 km/h
|
144
bpm
|
Laufen, Kraftausdauer |
|
|
01:12:22
|
40.81 km
|
33.8 km/h
|
125
bpm
|
Radfahren, Ausdauertraining |
|
|
01:16:31
|
17.08 km
|
13.4 km/h
|
147
bpm
|
Laufen, Pacing |
|
|
01:35:34
|
20 km
|
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
00:30:29
|
5.71 km
|
11.2 km/h
|
118
bpm
|
Laufen, Regeneration |
|
|
01:10:00
|
15.38 km
|
13.2 km/h
|
140
bpm
|
Laufen, Kraftausdauer |
|
|
00:32:17
|
15.76 km
|
29.3 km/h
|
118
bpm
|
Radfahren, Regeneration |
|
|
02:01:18
|
62.49 km
|
30.9 km/h
|
127
bpm
|
Radfahren, Ausdauertraining |
|
|
00:30:36
|
0 km
|
|
76
bpm
|
Krafttraining, Krafttraining |
|
|
01:23:21
|
18.27 km
|
13.2 km/h
|
150
bpm
|
Laufen, Kraftausdauer |
|
|
01:00:00
|
34.09 km
|
34.1 km/h
|
127
bpm
|
Radfahren, Ausdauertraining |
|
|
01:11:11
|
15.6 km
|
13.1 km/h
|
149
bpm
|
Laufen, Kraftausdauer |
|
|
01:30:00
|
18.52 km
|
12.3 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
01:10:51
|
15 km
|
12.7 km/h
|
143
bpm
|
Laufen, Kraftausdauer |
|
|
02:00:00
|
70.1 km
|
35.1 km/h
|
124
bpm
|
Radfahren, Ausdauertraining |
|
|
01:13:22
|
15.53 km
|
12.7 km/h
|
144
bpm
|
Laufen, Kraftausdauer |
|
|
01:15:00
|
43 km
|
34.4 km/h
|
140
bpm
|
Radfahren, Kraftausdauer |
|
|
01:30:00
|
19.01 km
|
12.7 km/h
|
141
bpm
|
Laufen, Ausdauertraining |
|
|
01:11:34
|
38.48 km
|
32.3 km/h
|
124
bpm
|
Radfahren, Ausdauertraining |