Trainingstagebuch von blocki87
angehender Weltmeister in allen Sportarten
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Trainingsbereich |
|
|
00:59:22
|
27.55 km
|
27.8 km/h
|
111
bpm
|
Radfahren, Regeneration |
|
|
00:51:00
|
0 km
|
|
87
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
0 km
|
|
70
bpm
|
Krafttraining, Krafttraining |
|
|
02:51:19
|
91.8 km
|
32.2 km/h
|
120
bpm
|
Radfahren, Ausdauertraining |
|
|
00:35:01
|
0 km
|
|
70
bpm
|
Krafttraining, Krafttraining |
|
|
01:12:06
|
38.35 km
|
31.9 km/h
|
124
bpm
|
Radfahren, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
70
bpm
|
Krafttraining, Krafttraining |
|
|
01:22:03
|
18 km
|
13.2 km/h
|
153
bpm
|
Laufen, Kraftausdauer |
|
|
00:48:10
|
0 km
|
|
87
bpm
|
Krafttraining, Krafttraining |
|
|
01:19:58
|
18 km
|
13.5 km/h
|
148
bpm
|
Laufen, Kraftausdauer |
|
|
00:42:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
00:10:00
|
0 km
|
|
65
bpm
|
Krafttraining, Krafttraining |
|
|
02:32:37
|
30 km
|
11.8 km/h
|
136
bpm
|
Laufen, Ausdauertraining |
|
|
00:15:00
|
0 km
|
|
70
bpm
|
Krafttraining, Krafttraining |
|
|
00:29:36
|
5.43 km
|
11 km/h
|
120
bpm
|
Laufen, Ausdauertraining |
|
|
01:12:34
|
16 km
|
13.2 km/h
|
150
bpm
|
Laufen, Kraftausdauer |
|
|
01:05:32
|
12.67 km
|
11.6 km/h
|
133
bpm
|
Laufen, Ausdauertraining |
|
|
01:08:22
|
15 km
|
13.2 km/h
|
148
bpm
|
Laufen, Kraftausdauer |
|
|
00:57:32
|
10.65 km
|
11.1 km/h
|
129
bpm
|
Laufen, Ausdauertraining |
|
|
01:30:00
|
25 km
|
16.7 km/h
|
100
bpm
|
Radfahren, Ausdauertraining |
|
|
02:00:00
|
50 km
|
25 km/h
|
100
bpm
|
Radfahren, Ausdauertraining |
|
|
00:15:00
|
0 km
|
|
70
bpm
|
Krafttraining, Krafttraining |
|
|
02:00:00
|
40 km
|
20 km/h
|
110
bpm
|
Radfahren, Regeneration |
|
|
01:33:07
|
20 km
|
12.9 km/h
|
143
bpm
|
Laufen, Kraftausdauer |
|
|
00:25:00
|
0 km
|
|
66
bpm
|
Krafttraining, Krafttraining |
|
|
01:22:22
|
16 km
|
11.7 km/h
|
127
bpm
|
Laufen, Ausdauertraining |
|
|
00:59:34
|
12 km
|
12.1 km/h
|
133
bpm
|
Laufen, Ausdauertraining |
|
|
02:30:00
|
28.69 km
|
11.5 km/h
|
136
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
01:49:57
|
20 km
|
10.9 km/h
|
125
bpm
|
Laufen, Ausdauertraining |
|
|
01:11:17
|
16 km
|
13.5 km/h
|
152
bpm
|
Laufen, Kraftausdauer |
|
|
00:33:26
|
6.1 km
|
10.9 km/h
|
121
bpm
|
Laufen, Regeneration |
|
|
01:13:15
|
16 km
|
13.1 km/h
|
147
bpm
|
Laufen, Kraftausdauer |
|
|
01:12:13
|
14.06 km
|
11.7 km/h
|
132
bpm
|
Laufen, Ausdauertraining |
|
|
04:44:57
|
126.08 km
|
26.5 km/h
|
126
bpm
|
Radfahren, Ausdauertraining |
|
|
02:14:05
|
26 km
|
11.6 km/h
|
136
bpm
|
Laufen, Ausdauertraining |
|
|
01:29:10
|
16 km
|
10.8 km/h
|
125
bpm
|
Laufen, Ausdauertraining |
|
|
01:13:00
|
16.18 km
|
13.3 km/h
|
144
bpm
|
Laufen, Kraftausdauer |
|
|
01:05:39
|
12.65 km
|
11.6 km/h
|
129
bpm
|
Laufen, Regeneration |
|
|
01:05:56
|
14.01 km
|
12.7 km/h
|
147
bpm
|
Laufen, Kraftausdauer |