|
|
00:32:00
|
0 km
|
|
80
bpm
|
Krafttraining, Krafttraining |
|
|
02:07:12
|
62.47 km
|
29.5 km/h
|
135
bpm
|
Radfahren, Ausdauertraining |
|
|
00:33:26
|
5.42 km
|
9.7 km/h
|
126
bpm
|
Laufen, Ausdauertraining |
|
|
01:44:27
|
51.75 km
|
29.7 km/h
|
132
bpm
|
Radfahren, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
02:10:28
|
65.45 km
|
30.1 km/h
|
139
bpm
|
Radfahren, Kraftausdauer |
|
|
00:23:15
|
4.2 km
|
10.8 km/h
|
128
bpm
|
Laufen, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:59:03
|
60 km
|
30.2 km/h
|
131
bpm
|
Radfahren, Ausdauertraining |
|
|
00:50:00
|
0 km
|
|
77
bpm
|
Krafttraining, Krafttraining |
|
|
02:01:36
|
60.2 km
|
29.7 km/h
|
126
bpm
|
Radfahren, Ausdauertraining |
|
|
00:20:00
|
3.57 km
|
10.7 km/h
|
131
bpm
|
Laufen, Ausdauertraining |
|
|
01:30:49
|
41.01 km
|
27.1 km/h
|
126
bpm
|
Radfahren, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
80
bpm
|
Krafttraining, Krafttraining |
|
|
02:04:28
|
63.8 km
|
30.8 km/h
|
137
bpm
|
Radfahren, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
77
bpm
|
Krafttraining, Krafttraining |
|
|
00:15:41
|
2.77 km
|
10.6 km/h
|
129
bpm
|
Laufen, Regeneration |
|
|
00:30:00
|
0 km
|
|
80
bpm
|
Sauna, Regeneration |
|
|
00:55:00
|
0 km
|
|
88
bpm
|
Krafttraining, Krafttraining |
|
|
01:10:55
|
35 km
|
29.6 km/h
|
122
bpm
|
Radfahren, Ausdauertraining |
|
|
00:20:00
|
9 km
|
27 km/h
|
110
bpm
|
Radfahren, Regeneration |
|
|
00:40:00
|
0 km
|
|
70
bpm
|
Krafttraining, Krafttraining |
|
|
00:34:00
|
0 km
|
|
77
bpm
|
Krafttraining, Krafttraining |
|
|
00:20:00
|
9 km
|
27 km/h
|
110
bpm
|
Radfahren, Regeneration |
|
|
00:45:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
0 km
|
|
77
bpm
|
Krafttraining, Krafttraining |
|
|
01:03:00
|
30 km
|
28.6 km/h
|
110
bpm
|
Radfahren, Regeneration |
|
|
01:00:00
|
0 km
|
|
77
bpm
|
Krafttraining, Krafttraining |
|
|
00:50:00
|
0 km
|
|
77
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
0 km
|
|
70
bpm
|
Krafttraining, Krafttraining |
|
|
02:11:33
|
68.17 km
|
31.1 km/h
|
119
bpm
|
Radfahren, Ausdauertraining |
|
|
00:55:11
|
27.5 km
|
29.9 km/h
|
122
bpm
|
Radfahren, Ausdauertraining |
|
|
00:30:00
|
5.5 km
|
11 km/h
|
122
bpm
|
Laufen, Ausdauertraining |
|
|
00:42:23
|
0 km
|
|
89
bpm
|
Krafttraining, Krafttraining |
|
|
02:40:47
|
85.5 km
|
31.9 km/h
|
123
bpm
|
Radfahren, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
80
bpm
|
Krafttraining, Krafttraining |
|
|
00:16:44
|
2.8 km
|
10 km/h
|
117
bpm
|
Laufen, Regeneration |
|
|
00:38:02
|
0 km
|
|
80
bpm
|
Krafttraining, Krafttraining |
|
|
03:43:57
|
100.8 km
|
27 km/h
|
124
bpm
|
Radfahren, Ausdauertraining |
|
|
00:59:22
|
27.55 km
|
27.8 km/h
|
111
bpm
|
Radfahren, Regeneration |