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Gesamt

Trainingseinheiten: 511
Zeit: 449.18 Std.
Kilometer: 5986.56 km
Höhenmeter: 5700 m
Kalorienverbrauch: 14533 kCal

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Trainingstagebuch von bernhardsteidl Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:38:00 17.50 km 10.7 km/h    
02:56:00 28.00 km      
00:40:00 2.00 km      
00:25:00 15.00 km      
01:06:00 12.00 km 10.9 km/h    
01:06:00 12.00 km 10.9 km/h    
01:00:00 34.00 km 34.0 km/h    
00:32:00 5.00 km      
00:40:00 2.00 km      
02:50:00 28.00 km 9.9 km/h    
00:40:00 21.00 km 31.5 km/h    
01:42:00 18.30 km      
00:22:00 7.20 km      
01:06:00 12.00 km      
00:22:00 7.20 km      
01:40:00 16.00 km      
  7.20 km      
01:00:00 10.00 km      
02:33:00 25.50 km      
00:22:00 7.20 km      
00:59:00 23.00 km      
00:40:00 1.75 km      
00:45:00 25.00 km     TF 100 130 Watt 5 min 250 HF 110
01:40:40 17.50 km 10.4 km/h    
01:34:00 15.00 km      
00:45:00 24.00 km 32.0 km/h   120 Watt ... TF 95
00:22:00 7.20 km      
02:00:00 20.00 km      
02:00:00 20.00 km      
00:25:00 15.00 km      
00:22:00 7.20 km      
00:55:00 20.00 km      
00:51:00 2.50 km      
00:30:00 18.50 km      
00:22:00 7.20 km      
00:53:00 8.00 km      
01:41:52 21.10 km 12.4 km/h   Halbmarathon Nettetal ... Nach der Arbeit schnell nach Ha...
00:22:00        
00:10:00 6.00 km 36.0 km/h    
00:22:00 7.00 km