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2016

Trainingseinheiten: 47
Zeit: 42.17 Std.
Kilometer: 568.29 km
Höhenmeter: 3738 m
Kalorienverbrauch:  

Gesamt

Trainingseinheiten: 539
Zeit: 597.11 Std.
Kilometer: 10227.33 km
Höhenmeter: 55526 m
Kalorienverbrauch: 82777 kCal

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Trainingstagebuch von ber020 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:46:18 51.29 km 29.0 km/h      
01:02:48 10.04 km 9.6 km/h      
02:10:00 57.50 km 26.5 km/h      
01:05:00 20.00 km 18.5 km/h      
00:43:49 6.42 km 8.8 km/h 138 bpm    
01:32:00 15.32 km 10.0 km/h 185 bpm    
01:05:27 7.22 km 6.6 km/h 141 bpm    
01:05:15 10.05 km 9.2 km/h 158 bpm    
00:47:46 6.21 km 7.8 km/h 149 bpm    
00:45:00 24.00 km 32.0 km/h      
00:30:00 15.80 km 31.6 km/h      
00:37:57 5.98 km 9.5 km/h 153 bpm    
01:02:14 9.61 km 9.3 km/h 171 bpm    
00:36:43 5.07 km 8.3 km/h 149 bpm    
00:39:20 6.03 km 9.2 km/h 146 bpm    
00:41:02 6.64 km 9.7 km/h 172 bpm    
00:44:38 7.22 km 9.7 km/h 159 bpm    
00:40:51 5.56 km 8.2 km/h 146 bpm    
00:54:40 10.02 km 11.0 km/h 170 bpm    
01:25:17 12.71 km 8.9 km/h 152 bpm    
00:25:27 3.61 km 8.5 km/h 149 bpm    
00:37:11 6.04 km 9.7 km/h 161 bpm    
00:47:16 7.28 km 9.2 km/h 151 bpm    
00:27:29 5.45 km 11.9 km/h 179 bpm    
00:30:17 4.83 km 9.6 km/h 159 bpm    
00:59:04 10.04 km 10.2 km/h 159 bpm    
00:49:15 7.29 km 8.9 km/h 144 bpm    
00:41:14 6.97 km 10.1 km/h 166 bpm    
00:58:09 10.00 km 10.3 km/h 166 bpm    
00:38:19 6.07 km 9.5 km/h 151 bpm    
01:05:09 10.00 km 9.2 km/h 154 bpm    
00:38:00 6.63 km 10.5 km/h 167 bpm    
00:32:59 4.83 km 8.8 km/h 145 bpm    
00:30:00 16.50 km 33.0 km/h 125 bpm    
00:30:00 15.30 km 30.6 km/h 120 bpm    
00:56:06 7.34 km 7.9 km/h 161 bpm    
00:41:49 7.23 km 10.4 km/h 167 bpm    
00:55:39 9.98 km 10.8 km/h 164 bpm    
00:40:41 6.06 km 8.9 km/h 156 bpm    
00:49:31 7.27 km 8.8 km/h 150 bpm