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2016

Trainingseinheiten: 233
Zeit: 493.86 Std.
Kilometer: 10529.00 km
Höhenmeter: 141963 m
Kalorienverbrauch: 252424 kCal

Gesamt

Trainingseinheiten: 1127
Zeit: 2349.02 Std.
Kilometer: 50596.94 km
Höhenmeter: 662196 m
Kalorienverbrauch: 943529 kCal

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Trainingstagebuch von basiswappla Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:40:24 7.77 km 11.8 km/h 157 bpm    
01:55:18 39.44 km 20.8 km/h 118 bpm 125 W  
01:00:41 27.52 km 27.6 km/h 128 bpm    
02:34:56 72.64 km 28.6 km/h 127 bpm 160 W  
01:16:38 35.95 km 28.9 km/h 124 bpm 140 W  
01:49:22 47.31 km 26.6 km/h 133 bpm 155 W  
01:00:20 21.15 km 21.2 km/h 132 bpm    
01:51:39 37.64 km 20.9 km/h 123 bpm 152 W  
02:38:16 11.18 km 4.4 km/h 142 bpm    
01:49:39 6.33 km 3.8 km/h 124 bpm    
01:00:29 21.90 km 23.1 km/h 131 bpm    
01:00:17 20.21 km 21.5 km/h 136 bpm    
03:15:12 86.57 km 27.5 km/h 128 bpm 149 W  
01:46:40 50.57 km 29.9 km/h 144 bpm 174 W  
00:44:30 7.51 km 10.1 km/h 133 bpm    
01:02:41 22.68 km 24.9 km/h 126 bpm    
01:00:33 30.44 km 30.2 km/h 101 bpm    
01:49:15 47.69 km 27.0 km/h 122 bpm 147 W  
00:43:50 6.53 km 8.9 km/h 138 bpm    
00:30:37 4.60 km 9.0 km/h 139 bpm    
01:00:15 0.03 km 16.6 km/h 132 bpm    
01:22:24 46.07 km 33.5 km/h 143 bpm 214 W  
04:43:06 132.46 km 28.6 km/h 129 bpm 154 W  
03:03:45 57.10 km 20.8 km/h 142 bpm 178 W  
01:00:08 0.01 km 47.0 km/h 103 bpm    
01:00:36 0.01 km   102 bpm    
00:29:01 5.72 km 11.8 km/h 139 bpm    
01:40:24 22.69 km 14.1 km/h 137 bpm    
03:23:31 46.16 km 16.9 km/h 122 bpm 162 W  
01:40:33 45.33 km 27.7 km/h 121 bpm 140 W  
01:20:10 17.74 km 13.8 km/h 139 bpm    
02:16:19 60.76 km 26.8 km/h 134 bpm 166 W  
00:32:43 5.78 km 10.6 km/h 126 bpm    
00:32:43 5.78 km 10.6 km/h 126 bpm    
03:33:16 95.44 km 28.1 km/h 129 bpm 147 W  
00:20:28 2.79 km 8.2 km/h 125 bpm    
00:20:28 2.79 km 8.2 km/h 125 bpm    
03:16:16 64.24 km 19.9 km/h 124 bpm 157 W  
01:54:39 52.95 km 28.2 km/h 124 bpm 168 W  
03:27:25 70.02 km 20.3 km/h 118 bpm 141 W