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Gesamt

Trainingseinheiten: 334
Zeit: 730.31 Std.
Kilometer: 13564.83 km
Höhenmeter: 4450 m
Kalorienverbrauch: 1076 kCal

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Trainingstagebuch von azAZO9 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
03:00:00 70.00 km 23.3 km/h      
02:07:41 48.66 km 22.9 km/h      
02:56:44 79.43 km 27.0 km/h      
03:30:20 85.08 km        
01:15:00          
01:15:00          
01:00:00          
00:45:00          
02:47:02 70.79 km 25.4 km/h      
02:53:56 67.16 km 23.2 km/h      
01:45:37 40.99 km 23.3 km/h      
02:03:05 46.86 km 22.8 km/h      
02:04:12 43.51 km        
01:44:10 41.75 km 24.0 km/h      
01:17:25 31.63 km 24.5 km/h      
01:50:00          
01:04:00 13.00 km 12.2 km/h      
01:25:00          
01:30:00          
01:25:00          
03:01:00 75.82 km 25.1 km/h      
02:41:38 59.77 km 22.2 km/h      
02:49:09 68.38 km 24.3 km/h      
01:15:00          
00:59:46 22.73 km 22.8 km/h      
01:08:42 20.79 km 18.2 km/h      
02:56:18 61.58 km 21.0 km/h      
01:04:00          
02:15:10 50.23 km 22.3 km/h      
01:00:00          
02:29:19 61.23 km 24.6 km/h      
01:32:25 32.26 km 20.9 km/h      
03:05:51 74.19 km 24.0 km/h      
02:57:46 71.07 km 24.0 km/h      
01:13:00 33.71 km 27.7 km/h      
02:58:00 72.75 km 24.5 km/h      
03:17:24 75.69 km 23.0 km/h      
03:24:50 92.46 km 27.1 km/h      
02:02:14 46.93 km 23.0 km/h      
01:11:48 30.08 km 25.1 km/h