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Letzten 28 Tage

Trainingseinheiten: 8    
Zeit: 8.00 Std.    
Kilometer:      
Höhenmeter:      
Kalorienverbrauch: 3250 kCal    

2016

Trainingseinheiten: 8
Zeit: 8.00 Std.
Kilometer:  
Höhenmeter:  
Kalorienverbrauch: 3250 kCal

Gesamt

Trainingseinheiten: 186
Zeit: 192.93 Std.
Kilometer: 1262.13 km
Höhenmeter: 15571 m
Kalorienverbrauch: 120689 kCal

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Trainingstagebuch von andre82hh Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Trainingsbereich
01:00:00       Fitness, Intervall
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:20 7.92 km 7.9 km/h 132 bpm  
00:33:16 5.52 km 10.0 km/h 162 bpm  
00:37:21 5.61 km 9.0 km/h 151 bpm  
00:44:59 7.12 km 9.5 km/h    
00:59:10 7.17 km 7.3 km/h 134 bpm  
00:46:23 6.56 km 8.5 km/h 146 bpm  
00:30:51 3.40 km 6.6 km/h 122 bpm  
01:08:34 8.90 km 7.8 km/h 143 bpm  
00:44:09 5.60 km 7.6 km/h 145 bpm  
00:40:40 5.67 km 8.4 km/h 145 bpm  
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
01:00:00       Fitness
00:45:00       Fitness
01:00:00       Fitness
00:40:00 5.00 km     Laufen, GA1
00:35:00 4.89 km 8.4 km/h 150 bpm Laufen, Intervall
01:00:00       Fitness
00:33:58 3.85 km 6.8 km/h 139 bpm Laufen, GA1
01:00:00       Fitness