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2017

Trainingseinheiten: 27
Zeit: 28.96 Std.
Kilometer: 632.17 km
Höhenmeter: 4936 m
Kalorienverbrauch: 11639 kCal

Gesamt

Trainingseinheiten: 832
Zeit: 1111.73 Std.
Kilometer: 23790.56 km
Höhenmeter: 291574 m
Kalorienverbrauch: 511898 kCal

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Trainingstagebuch von andi9702 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:00:00 26.26 km 26.3 km/h 130 bpm 208 W  
01:31:31 22.12 km 14.5 km/h 126 bpm    
01:44:44 23.53 km 13.5 km/h 119 bpm    
00:32:25 12.12 km 22.4 km/h 120 bpm    
00:59:30 21.00 km 21.2 km/h 138 bpm    
00:29:02 11.10 km 22.9 km/h 131 bpm    
00:57:43 20.06 km 20.9 km/h 140 bpm    
00:11:16 3.49 km 18.5 km/h 143 bpm    
00:41:38 8.19 km 11.8 km/h 151 bpm    
01:00:00 28.48 km 28.5 km/h 132 bpm 220 W  
01:02:44 11.68 km 11.2 km/h 149 bpm    
01:00:00 21.50 km 21.5 km/h 130 bpm 189 W  
01:00:00 22.99 km 23.0 km/h 122 bpm 190 W  
00:31:28 10.99 km 20.9 km/h 112 bpm    
02:08:28 52.13 km 24.3 km/h 127 bpm    
00:20:40 8.76 km 25.4 km/h 114 bpm    
01:47:11 45.67 km 25.6 km/h 128 bpm    
01:24:48 33.13 km 23.4 km/h 119 bpm    
01:19:51 30.57 km 23.0 km/h 115 bpm    
00:25:36 8.96 km 21.0 km/h 114 bpm    
00:56:51 23.33 km 24.6 km/h 110 bpm    
00:50:40 18.45 km 21.9 km/h 109 bpm    
00:22:51 9.00 km 23.6 km/h 99 bpm    
01:45:17 38.56 km 22.0 km/h 117 bpm    
00:42:13 16.92 km 24.0 km/h 101 bpm    
01:53:25 46.16 km 24.4 km/h 113 bpm    
02:18:27 57.02 km 24.7 km/h 115 bpm    
00:24:06 14.70 km 36.6 km/h 111 bpm 162 W  
00:14:14 5.70 km 24.0 km/h 75 bpm 82 W  
00:15:22 8.00 km 31.2 km/h 123 bpm 194 W  
02:44:30 42.18 km 18.5 km/h      
00:52:31 15.70 km 18.9 km/h      
05:46:05 9.91 km 22.0 km/h 125 bpm    
00:30:53 11.19 km 21.7 km/h 134 bpm    
00:35:35 10.36 km 18.8 km/h 121 bpm    
00:27:31 8.86 km 22.6 km/h 103 bpm    
02:59:24 33.17 km 14.1 km/h 134 bpm    
00:51:34 17.45 km 21.0 km/h 121 bpm    
00:51:12 17.16 km 21.5 km/h 122 bpm    
00:32:34 11.29 km 23.7 km/h 112 bpm