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Gesamt

Trainingseinheiten: 802
Zeit: 1081.87 Std.
Kilometer: 23129.99 km
Höhenmeter: 286638 m
Kalorienverbrauch: 499789 kCal

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Trainingstagebuch von andi9702 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:44:30 42.18 km 18.5 km/h      
00:52:31 15.70 km 18.9 km/h      
05:46:05 9.91 km 22.0 km/h 125 bpm    
00:30:53 11.19 km 21.7 km/h 134 bpm    
00:35:35 10.36 km 18.8 km/h 121 bpm    
00:27:31 8.86 km 22.6 km/h 103 bpm    
02:59:24 33.17 km 14.1 km/h 134 bpm    
00:51:34 17.45 km 21.0 km/h 121 bpm    
00:51:12 17.16 km 21.5 km/h 122 bpm    
00:32:34 11.29 km 23.7 km/h 112 bpm    
01:40:32 28.33 km 19.1 km/h 130 bpm    
00:29:57 10.34 km 22.9 km/h 108 bpm    
00:50:43 15.88 km 19.6 km/h 112 bpm    
00:31:25 9.86 km 22.4 km/h 111 bpm    
00:49:54 14.83 km 20.0 km/h 119 bpm    
00:58:40 10.87 km 15.7 km/h 122 bpm    
00:33:57 11.62 km 21.7 km/h 107 bpm    
01:00:16 23.08 km 24.1 km/h 124 bpm    
00:24:43 9.45 km 23.3 km/h 105 bpm    
01:45:13 32.95 km 20.6 km/h 123 bpm    
00:35:01 10.56 km 18.5 km/h 122 bpm    
00:33:16 9.85 km 22.3 km/h 108 bpm    
02:25:06 37.18 km 20.3 km/h 123 bpm    
03:14:13 55.22 km 17.8 km/h 124 bpm    
01:17:50 22.81 km 17.6 km/h 128 bpm    
09:45:43 18.76 km 19.1 km/h 125 bpm    
00:46:30 9.58 km 15.1 km/h 128 bpm    
00:23:37 8.42 km 23.7 km/h 115 bpm    
01:13:01 20.63 km 19.6 km/h 128 bpm    
00:38:45 14.24 km 22.6 km/h 122 bpm    
02:36:32 34.40 km 16.0 km/h 137 bpm    
02:46:11 35.11 km 15.9 km/h 130 bpm    
00:49:50 13.91 km 19.1 km/h 129 bpm    
00:28:28 10.66 km 26.2 km/h 118 bpm    
03:03:22 42.96 km 18.6 km/h 119 bpm    
01:36:20 17.00 km 14.2 km/h 120 bpm    
00:28:37 8.67 km 18.9 km/h 135 bpm    
00:38:13 14.00 km 23.3 km/h 124 bpm    
00:37:45 9.73 km 16.3 km/h 131 bpm    
00:27:30 9.84 km 23.0 km/h 123 bpm