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Gesamt

Trainingseinheiten: 2477
Zeit: 3265.45 Std.
Kilometer: 86623.42 km
Höhenmeter: 1036483 m
Kalorienverbrauch: 1978330 kCal

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Trainingstagebuch von alexg Mann

Rennrad

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:06:00 28.00 km 25.5 km/h 116 bpm  
02:13:00 54.00 km 24.4 km/h 121 bpm  
02:40:00 72.00 km 27.0 km/h 128 bpm  
01:45:00 41.00 km   130 bpm  
01:22:00 39.00 km      
02:20:00 60.00 km 25.7 km/h 121 bpm  
03:30:00 86.00 km 24.6 km/h 125 bpm  
00:43:30 1.60 km 2.2 km/h    
01:05:00 33.00 km 30.5 km/h 129 bpm  
02:25:00 64.00 km 26.5 km/h 113 bpm  
03:50:00 105.50 km 27.5 km/h 124 bpm  
01:15:00 38.00 km 30.4 km/h 124 bpm  
01:07:00 31.00 km 27.8 km/h 131 bpm  
01:05:00 29.00 km 26.8 km/h 135 bpm  
04:10:00 100.00 km 24.0 km/h 118 bpm  
01:50:00 19.00 km 10.4 km/h 131 bpm  
01:00:00 26.00 km 26.0 km/h    
00:50:00 3.70 km 4.4 km/h 158 bpm  
01:00:00 32.00 km 32.0 km/h 134 bpm  
03:05:00 81.00 km 26.3 km/h 121 bpm  
03:25:00 96.00 km 28.1 km/h 122 bpm  
00:46:00        
00:44:00 1.60 km      
01:00:00 31.00 km   131 bpm  
03:00:00 76.00 km 25.3 km/h 117 bpm  
00:49:00 3.70 km      
00:51:00 3.60 km   161 bpm  
01:10:00 14.00 km      
01:30:00 20.00 km      
00:48:00 3.60 km      
00:49:00 3.70 km   159 bpm  
01:00:00 28.00 km      
01:10:00 32.00 km      
01:42:00 20.00 km      
00:52:00 3.60 km   160 bpm  
01:00:00 32.00 km      
00:52:00 3.60 km   156 bpm  
02:00:00 54.00 km 27.0 km/h 133 bpm  
01:40:00 15.00 km 9.0 km/h 150 bpm  
03:00:00 84.00 km 28.3 km/h