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2016

Trainingseinheiten: 97
Zeit: 77.08 Std.
Kilometer: 114.20 km
Höhenmeter: 144 m
Kalorienverbrauch: 1241 kCal

Gesamt

Trainingseinheiten: 1566
Zeit: 2722.64 Std.
Kilometer: 41903.48 km
Höhenmeter: 208170 m
Kalorienverbrauch: 310655 kCal

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Trainingstagebuch von akkioki Mann

A.K.


Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:20:00 1.00 km        
00:09:05         3x 15 burpees 15 snatch 35 kg
00:25:00         3 Rounds 800m Run 40 Wallball 9kg 40 Sit up
00:45:00         50 squats 50 pull up 50 lunges 5 hdpu 50 squats 5...
00:12:00         3rounds 400m run 40 situp 7deadlift 60 kg
00:20:00         20min AMRAP 5 Thruster 30 kg 7 Hang power clean 10 SD...
00:29:22         400 m Run 29 Backsquats 20kg 7x
01:00:00 8.50 km        
01:00:00 8.50 km        
00:30:00 1.00 km        
00:11:41          
01:00:00          
01:00:00         3min EMOM 20x9kg wallball 3min rest 3min EMOM 20x9 ...
00:42:59 8.10 km 11.3 km/h      
01:00:00          
01:00:00          
01:00:00         3 Rounds 1min WB 9 Kg 1min SDHP 40Kg 1min Box Jump Bu...
00:20:00 1.00 km        
03:30:00 14.00 km        
01:00:00          
01:00:00          
01:00:00          
01:00:00         12 min EMON 15 Deadlift 80 Kg 15 Wallball 9 Kg 15 KB ...
01:00:00         1 Burpee 1Box Jump 2 Burpee 2Box Jump ect 5min 9 R...
01:00:00         Béar Complex 20-25-30-35-40 KG 14:09min 50 Pull Up 50 Si...
00:30:00 5.00 km        
01:00:00          
01:00:00          
00:40:00 2.00 km        
00:12:00         15 wallball 10 kg 15 Boxjump 15 kb Swing 24 kg
01:00:00         10 rounds Prowler push 50 kg 40 Meter
00:08:00         15 SDHP40kg 15Boxjump Emon 8 min
00:35:00 1.50 km        
00:05:18         21-15-9 Deadlift 100Kg HRPU
00:32:44         Thruster 43Kg Barfacing Burpee 21-18-15-12-9-6-3
01:00:00         10 rounds 2 Deadlift 120kg 4 box jump 30 inc 6 pushup...
01:00:00 2.00 km        
00:12:00         55 Deadlift 61kg 55 Wallball 9 kg 55 Row for kcal 55 ...
01:00:00         Partner WoD Boxjump burpees Kb hold 24kg 115 reps ...
01:00:00         Karen 150 Wallball 9 kg 8:35min