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Gesamt

Trainingseinheiten: 110
Zeit: 87.34 Std.
Kilometer: 1229.71 km
Kalorienverbrauch: 15181 kCal

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Trainingstagebuch von adhs Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:30:00        
00:26:12 10.53 km 24.1 km/h    
00:26:18 10.41 km 23.7 km/h 166 bpm  
00:20:04 2.18 km 6.5 km/h    
00:25:00 2.57 km      
01:00:00        
01:30:00        
00:29:30 3.63 km      
00:26:34 8.59 km 19.4 km/h 163 bpm  
00:24:45 9.27 km 22.5 km/h 160 bpm  
00:24:32 9.67 km 23.7 km/h 186 bpm  
00:03:37 1.17 km 19.4 km/h 165 bpm  
00:21:13 6.78 km 19.2 km/h 168 bpm  
00:21:13 6.78 km 19.2 km/h 168 bpm Arbeit Kurstra0e
00:24:19 10.12 km 25.0 km/h 173 bpm  
00:18:37 6.76 km 21.8 km/h    
00:15:00 6.60 km      
01:00:00        
00:40:00        
00:19:13 5.73 km 21.6 km/h    
00:05:50 1.27 km 13.0 km/h    
01:00:00        
00:25:30 10.00 km 23.5 km/h    
00:21:26 10.02 km      
01:30:00        
01:00:00        
01:30:00        
02:00:00        
02:00:00        
01:00:00        
01:00:00        
01:00:00        
01:30:00        
01:30:00        
01:00:00        
01:00:00        
01:24:16 17.53 km 17.1 km/h    
00:14:33 6.01 km 24.8 km/h    
00:16:35 6.58 km 23.8 km/h    
00:37:50 14.26 km 22.6 km/h