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2016

Trainingseinheiten: 17
Zeit: 17.69 Std.
Kilometer: 414.66 km
Höhenmeter: 3694 m
Kalorienverbrauch: 9601 kCal

Gesamt

Trainingseinheiten: 716
Zeit: 1038.93 Std.
Kilometer: 22683.20 km
Höhenmeter: 107044 m
Kalorienverbrauch: 695511 kCal

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Trainingstagebuch von a_madreiter Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:30:06 6.09 km 12.2 km/h 121 bpm 158 W HIT Ventoux
00:30:13 14.12 km 28.0 km/h 106 bpm 119 W RLV Freiolsheimer
01:45:13 53.17 km 30.4 km/h 110 bpm 113 W RLV Emsland
01:01:05 32.50 km 31.9 km/h 116 bpm 135 W RLV Emsland
01:15:52 38.76 km 30.6 km/h 117 bpm 131 W RLV Emsland
01:45:58 45.15 km 25.6 km/h 137 bpm 173 W RLV Mondfeld
00:45:06 22.80 km 30.3 km/h 120 bpm 127 W RLV Emsland
00:30:20 14.03 km 27.5 km/h 108 bpm 120 W HIT Freiolsheimer
01:45:06 33.03 km 18.8 km/h 121 bpm 149 W RLV Bimbach
01:15:05 30.83 km 24.5 km/h 124 bpm 160 W RLV Mondfeld
01:00:17 27.40 km 26.9 km/h 107 bpm 114 W RLV Freiolsheimer
01:06:00 27.90 km 25.2 km/h 119 bpm 148 W  
01:00:28 7.59 km 7.5 km/h 119 bpm 140 W mnt Ventoux HIT
01:00:10 8.36 km 8.2 km/h 119 bpm 140 W HIT Mnt V
01:15:20 33.51 km 26.7 km/h 91 bpm 92 W RLVn Emsland Recom
00:45:15 5.87 km 7.8 km/h 109 bpm 123 W Ventoux Hit
00:30:28 13.55 km 26.4 km/h 102 bpm 90 W RLV Emsland
01:00:51 29.67 km 29.3 km/h 137 bpm 196 W Mondfeld
01:00:05 14.24 km 14.2 km/h 103 bpm 168 W ES Largoscovadobga
01:47:38 56.63 km 31.6 km/h 138 bpm 181 W cyclassics
00:50:24 27.33 km 32.5 km/h 116 bpm 134 W emsland
00:53:24 19.88 km 22.3 km/h 107 bpm 116 W como
00:00:07 0.03 km 17.8 km/h 12 bpm 38 W  
01:00:27 28.73 km 28.5 km/h 106 bpm 117 W Freiolsheimer
01:30:46 44.46 km 29.4 km/h 100 bpm 103 W RLV Emsland Recomp
01:15:30 30.44 km 24.2 km/h 43 bpm 71 W RLV Emsland
01:48:45 17.21 km 9.5 km/h 114 bpm 171 W Gr Glockner RLV
02:00:20 58.79 km 29.3 km/h 72 bpm 108 W Emsland
01:16:36 37.34 km 29.3 km/h 121 bpm 141 W Cyclassics
01:41:46 45.15 km 26.6 km/h 133 bpm 178 W Mondfeld
09:00:53 137.15 km 19.6 km/h 116 bpm    
00:01:24 0.46 km 19.8 km/h 108 bpm    
00:32:11 10.45 km 20.7 km/h 107 bpm    
00:37:08 6.82 km 11.1 km/h 125 bpm 149 W  
00:27:47 5.76 km 12.4 km/h 120 bpm 136 W Glockner
00:23:00 5.19 km 13.5 km/h 116 bpm 137 W glockner
00:15:10 5.82 km 23.1 km/h   70 W  
00:45:12 16.77 km 22.2 km/h 118 bpm 123 W Como Lake
00:38:52 7.09 km 11.0 km/h 119 bpm 128 W Ventoux Hiit
00:45:21 8.01 km 10.6 km/h 129 bpm 162 W Pustatal