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Gesamt

Trainingseinheiten: 276
Zeit: 309.74 Std.
Kilometer: 3297.20 km
Höhenmeter: 50399 m
Kalorienverbrauch: 248203 kCal

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Trainingstagebuch von Wolffen Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:29:46 16.85 km 11.2 km/h 145 bpm  
02:04:05 23.73 km 11.5 km/h 149 bpm  
01:26:42 16.56 km 11.4 km/h 148 bpm  
01:37:52 16.25 km 9.9 km/h 131 bpm  
01:02:30 10.90 km 10.4 km/h 134 bpm  
04:27:13 42.87 km 9.6 km/h 153 bpm  
04:02:16 42.22 km 10.4 km/h 141 bpm  
01:41:16 18.39 km 10.9 km/h 143 bpm  
01:28:23 17.65 km 12.0 km/h 149 bpm  
03:09:52 34.06 km 10.8 km/h 142 bpm  
01:22:45 15.37 km 11.1 km/h 150 bpm  
01:13:40 11.30 km 9.2 km/h 125 bpm  
00:49:17 10.08 km 12.2 km/h 160 bpm  
01:23:49 15.83 km 11.3 km/h 146 bpm  
01:55:28 21.12 km 11.0 km/h 149 bpm  
03:00:00 30.00 km 10.0 km/h    
01:16:48 15.13 km 11.8 km/h 151 bpm  
00:56:54 10.57 km 11.1 km/h 145 bpm  
02:59:05 30.00 km 10.0 km/h 145 bpm  
00:49:18 9.24 km 11.2 km/h 151 bpm  
01:30:30 14.97 km 9.9 km/h 158 bpm  
01:38:00 18.13 km 11.1 km/h 153 bpm  
02:14:33 23.69 km 10.6 km/h 158 bpm  
00:56:04 10.60 km 11.3 km/h 160 bpm  
01:35:32 17.05 km 10.7 km/h 154 bpm  
00:44:13 8.69 km 11.8 km/h 165 bpm  
01:01:35 11.14 km 10.8 km/h 153 bpm  
01:56:55 20.64 km 10.6 km/h 159 bpm  
01:05:36 12.15 km 11.1 km/h 148 bpm  
01:23:46 0.29 km 0.2 km/h 124 bpm  
00:54:02 9.79 km 10.8 km/h 149 bpm  
02:17:20 24.27 km 10.6 km/h 166 bpm  
01:56:03 20.30 km 10.5 km/h 146 bpm  
00:54:11 10.00 km 11.1 km/h 162 bpm  
00:22:00 4.82 km 13.1 km/h 167 bpm Dritter Opel Lauf
01:09:34 13.05 km 11.2 km/h 156 bpm  
00:45:46 8.46 km 11.1 km/h 158 bpm  
00:05:39 1.11 km 11.8 km/h 161 bpm  
01:17:51 13.86 km 10.7 km/h 154 bpm  
01:02:00 11.30 km 10.9 km/h 158 bpm