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2018

Trainingseinheiten: 2
Zeit: 4.13 Std.
Kilometer: 105.43 km
Höhenmeter: 349 m
Kalorienverbrauch: 4545 kCal

Gesamt

Trainingseinheiten: 715
Zeit: 1037.11 Std.
Kilometer: 10980.48 km
Höhenmeter: 113152 m
Kalorienverbrauch: 660387 kCal

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Trainingstagebuch von Waetscheradi Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:36:00 41.75 km 26.1 km/h    
02:31:54 63.68 km 25.1 km/h    
00:33:47 6.24 km 11.1 km/h 149 bpm  
00:27:40 5.00 km 10.8 km/h 143 bpm  
00:38:59 6.01 km 9.3 km/h 120 bpm  
00:39:51 7.08 km 10.7 km/h 137 bpm  
00:33:52 6.17 km 10.9 km/h 143 bpm  
01:14:44 5.26 km 4.2 km/h    
02:19:39 8.80 km 3.8 km/h    
00:35:10 1.34 km 2.3 km/h    
08:23:52 19.40 km 2.4 km/h    
06:01:01 17.17 km 2.9 km/h    
03:40:40 8.25 km 2.3 km/h    
06:49:52 19.88 km 3.0 km/h    
02:46:44 8.84 km 3.3 km/h    
05:00:56 12.88 km 2.8 km/h    
02:05:36 3.90 km 2.0 km/h    
04:28:52 14.65 km 3.3 km/h    
00:51:59 10.01 km 11.6 km/h 148 bpm  
00:48:15 9.57 km 11.9 km/h 149 bpm  
01:00:10 11.17 km 11.2 km/h 146 bpm  
00:46:43 7.96 km 10.2 km/h    
01:45:46 16.03 km 9.1 km/h 115 bpm  
00:30:19 6.01 km 11.9 km/h 143 bpm  
00:44:47 8.01 km 10.7 km/h 137 bpm  
03:49:37 15.57 km 4.2 km/h    
07:43:16 24.01 km 3.2 km/h    
04:59:39 20.66 km 4.2 km/h    
00:31:28 6.01 km 11.5 km/h 139 bpm  
00:48:48 8.03 km 9.9 km/h 124 bpm  
05:30:46 13.87 km 2.6 km/h    
08:57:52 21.57 km 2.5 km/h    
01:06:45 12.36 km 11.2 km/h 141 bpm  
00:39:15 6.50 km 10.0 km/h 114 bpm  
00:57:16 9.11 km 9.5 km/h 112 bpm  
00:42:56 10.33 km 14.6 km/h    
00:38:55 8.45 km 13.3 km/h    
03:48:40 43.03 km 11.3 km/h 153 bpm  
00:48:28 8.07 km 10.0 km/h 115 bpm  
00:48:29 7.99 km 9.9 km/h 117 bpm