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Gesamt

Trainingseinheiten: 405
Zeit: 217.45 Std.
Kilometer: 1727.93 km
Kalorienverbrauch: 109717 kCal

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Trainingstagebuch von Vokka Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:42:29 6.01 km 8.5 km/h    
00:25:32 4.01 km 9.4 km/h    
00:44:37 6.01 km 8.1 km/h    
00:28:39 4.38 km 9.2 km/h    
00:36:00 5.01 km 8.3 km/h    
00:42:33 6.02 km 8.4 km/h    
00:19:04 3.02 km 9.4 km/h    
00:40:34 5.62 km 8.2 km/h    
00:13:25 2.01 km 8.9 km/h   irgendwie schlapp
00:45:33 6.43 km 8.4 km/h    
01:07:42 9.30 km 8.2 km/h    
00:40:13 6.00 km 8.9 km/h    
00:19:37 3.18 km 9.7 km/h    
00:33:44 5.01 km 8.9 km/h    
00:59:58 8.49 km 8.5 km/h    
00:19:18 3.04 km 9.3 km/h   Knallige Sonne
00:49:06 7.01 km 8.5 km/h    
00:26:30 4.04 km 9.0 km/h    
00:55:24 8.01 km 8.6 km/h    
00:25:52 4.01 km 9.2 km/h    
00:46:37 6.43 km 8.2 km/h    
00:41:38 6.01 km 8.6 km/h    
00:27:14 4.02 km 8.8 km/h    
00:23:17 3.53 km 9.0 km/h    
00:52:41 7.31 km 8.3 km/h    
00:27:00 4.10 km 9.1 km/h 145 bpm  
00:50:44 7.01 km 8.2 km/h    
00:20:00 3.00 km 9.0 km/h    
00:45:00 6.17 km 8.1 km/h    
00:20:20 3.01 km 8.8 km/h    
00:27:08 4.01 km 8.8 km/h    
00:36:08 5.05 km 8.1 km/h    
00:21:52 3.24 km 8.8 km/h    
00:37:37 5.01 km 7.9 km/h    
00:27:30 3.91 km 8.5 km/h    
00:28:00 4.20 km 9.0 km/h    
00:20:00 2.87 km 8.6 km/h 148 bpm  
00:30:00 4.13 km 8.3 km/h    
00:28:59 3.91 km 8.1 km/h    
00:24:59 3.35 km 8.0 km/h