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Gesamt

Trainingseinheiten: 66
Zeit: 54.11 Std.
Kilometer: 721.10 km
Höhenmeter: 7066 m
Kalorienverbrauch: 21231 kCal

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Trainingstagebuch von Viking Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:39:18 6.89 km 10.5 km/h 150 bpm    
01:00:00 2.30 km        
00:40:00          
00:40:04 20.31 km 30.4 km/h 147 bpm 234 W  
00:45:00 2.00 km        
00:29:12 5.38 km 11.1 km/h 151 bpm    
01:00:00 2.50 km        
00:40:04 19.84 km 29.7 km/h 149 bpm 239 W  
00:46:36 6.49 km 8.4 km/h 139 bpm    
01:00:00 2.00 km        
01:39:33 16.05 km 9.7 km/h 150 bpm    
01:15:00 2.50 km        
00:45:00 1.60 km        
01:00:00 2.50 km        
01:00:00 2.50 km        
01:00:00 2.50 km        
00:40:00          
01:00:43     143 bpm    
00:30:03 4.60 km 9.2 km/h 144 bpm    
00:50:00 2.20 km        
01:38:04 46.82 km 28.8 km/h 143 bpm 204 W Elba
00:40:00          
00:08:00 4.30 km 32.2 km/h 167 bpm 320 W  
00:08:00 4.34 km 32.6 km/h 162 bpm 320 W  
01:00:00 2.80 km        
00:31:15 4.86 km 9.4 km/h 148 bpm   Eriksborg 4,88km
01:01:55 18.72 km 18.5 km/h 159 bpm 271 W Col de Galibier
00:09:00 4.09 km 27.2 km/h 129 bpm 206 W 528
00:22:36 3.60 km 9.5 km/h 141 bpm   Eriksborg
00:40:00          
00:45:00 2.00 km        
00:30:07 19.89 km 39.8 km/h 157 bpm 261 W Euro Disney
00:09:00 4.11 km 27.4 km/h 131 bpm 206 W 540
01:00:00 2.00 km        
02:06:02 78.64 km 37.5 km/h 139 bpm 200 W Key-West
00:09:00 4.12 km 27.5 km/h 136 bpm 206 W 558
01:41:03 56.32 km 33.5 km/h 128 bpm 180 W ergo_bike City-Tour Boston
00:09:00 4.16 km 27.7 km/h 138 bpm 206 W 568
01:00:00 2.40 km        
01:14:08     132 bpm