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Gesamt

Trainingseinheiten: 279
Zeit: 1124.90 Std.
Kilometer: 11156.47 km
Höhenmeter: 474180 m
Kalorienverbrauch: 227837 kCal

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Trainingstagebuch von Udo1171 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
05:00:58 36.43 km 7.3 km/h    
07:01:05 90.11 km 12.9 km/h 131 bpm  
02:56:14 42.25 km 14.9 km/h    
03:30:44 35.96 km 10.2 km/h 109 bpm  
02:16:46 33.33 km 14.6 km/h 136 bpm  
02:22:57 23.76 km 10.0 km/h    
02:05:40 33.10 km 16.1 km/h 137 bpm  
00:46:22 10.35 km 13.9 km/h    
00:25:15 6.63 km 15.9 km/h 144 bpm  
01:35:01 14.41 km 13.4 km/h 115 bpm  
00:40:55 11.04 km 16.2 km/h 128 bpm  
01:18:39 10.86 km 15.9 km/h 128 bpm  
01:19:30 11.05 km 8.3 km/h 129 bpm  
00:28:51 8.78 km 18.2 km/h    
46:27:52 240.89 km 5.2 km/h    
00:25:03 8.72 km 20.9 km/h 147 bpm  
00:35:43 8.02 km 13.5 km/h    
01:52:09 7.36 km 13.5 km/h    
00:47:08 11.46 km 14.6 km/h    
00:30:35 8.63 km 16.9 km/h    
01:32:49 22.46 km 14.5 km/h    
01:46:00 30.47 km 17.2 km/h    
06:06:17 88.44 km 14.5 km/h    
00:31:48 7.18 km 13.6 km/h    
02:08:58 35.43 km 16.5 km/h 133 bpm  
00:19:11 5.73 km 17.9 km/h 141 bpm  
02:04:10 39.06 km 18.9 km/h 151 bpm  
03:21:31 45.28 km 13.5 km/h 146 bpm  
00:12:00 3.36 km 16.8 km/h    
00:14:58 3.50 km 14.1 km/h    
00:10:17 2.66 km 15.5 km/h    
00:15:54 4.68 km 17.6 km/h    
02:54:14 48.19 km 16.6 km/h 128 bpm  
00:56:31 17.94 km 19.1 km/h    
00:56:28 18.49 km 19.6 km/h 126 bpm  
00:41:44 11.06 km 15.9 km/h 103 bpm  
00:03:02 0.79 km 15.7 km/h 104 bpm  
00:02:22 0.13 km 3.2 km/h 94 bpm  
00:29:32 6.60 km 13.4 km/h 112 bpm  
02:15:21 34.97 km 15.5 km/h 118 bpm