Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Gesamt

Trainingseinheiten: 74
Zeit: 54.12 Std.
Kilometer: 204.42 km
Kalorienverbrauch: 15778 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von Tschuega Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:02:00 9.48 km 9.2 km/h 161 bpm Intervalltraining Rundbahn 6x 400m schnell & 6x 400m t...
00:44:15 7.30 km 9.9 km/h 157 bpm  
00:42:34 6.35 km 9.0 km/h 161 bpm  
00:38:52 6.27 km 9.7 km/h 151 bpm  
00:54:53 6.70 km   150 bpm  
00:41:48 6.24 km 9.0 km/h 176 bpm  
00:40:05 4.65 km 7.0 km/h 150 bpm Laufband Nöllen Lockerer DL
00:39:10 6.01 km 9.2 km/h 150 bpm Rebstein - retour (flach)
00:50:00       Fitness-Center
00:30:00 4.37 km 9.0 km/h   Laufband
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:47:51 7.21 km 9.0 km/h 154 bpm Draussen
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:20:00       Laufband Intervall (7.5 / 10.5)
00:30:00 5.23 km 10.5 km/h 161 bpm Balgacher Riet
00:50:00       Fitness-Center
00:30:00       Laufband Intervall (8.0 / 10.5)
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:30:00 3.91 km 7.6 km/h 148 bpm Laufband
00:50:00       Fitness-Center
00:40:00 5.82 km   145 bpm Laufband
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:50:00       Fitness-Center
00:50:00       Fitness-Center Auffrischungstraining
00:45:00       Fitness-Center
00:45:00        
00:30:00 3.82 km 7.6 km/h 142 bpm Laufband
00:45:00       Fitness-Center