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2016

Trainingseinheiten: 8
Zeit: 7.36 Std.
Kilometer: 198.01 km
Höhenmeter: 1958 m
Kalorienverbrauch: 4136 kCal

Gesamt

Trainingseinheiten: 251
Zeit: 342.92 Std.
Kilometer: 5203.20 km
Höhenmeter: 75990 m
Kalorienverbrauch: 207972 kCal

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Trainingstagebuch von Trotti81

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:01:05 20.07 km 19.7 km/h   139 W  
00:53:46 28.75 km 32.1 km/h   156 W  
00:50:19 25.61 km 30.5 km/h   141 W  
01:40:25 51.17 km 30.6 km/h   145 W  
00:58:04 28.34 km 29.3 km/h   121 W  
00:35:59 12.39 km 20.7 km/h   133 W  
00:36:40 11.24 km 18.4 km/h   140 W  
00:44:58 20.44 km 27.3 km/h   135 W  
01:05:57 20.14 km 18.3 km/h   123 W  
01:27:16 21.43 km 14.7 km/h   120 W  
00:47:06 20.01 km 25.5 km/h   123 W  
00:51:07 8.57 km 10.1 km/h   128 W  
01:09:47 13.62 km 11.7 km/h   100 W  
01:20:07 19.08 km 14.3 km/h   105 W  
01:26:36 18.31 km 12.7 km/h   109 W  
01:03:38 22.25 km 21.0 km/h   111 W  
00:35:46 14.97 km 25.1 km/h   117 W  
00:53:34 25.51 km 28.6 km/h   123 W  
00:53:49 20.02 km 22.3 km/h   115 W  
00:32:02 13.03 km 24.4 km/h   109 W  
00:53:12 21.26 km 24.0 km/h   128 W  
00:50:14 12.94 km 15.5 km/h   102 W  
00:38:45 12.47 km 19.3 km/h   110 W  
00:48:31 16.73 km 20.7 km/h   118 W  
00:27:47 10.05 km 21.7 km/h   106 W  
00:51:39 23.11 km 26.8 km/h   142 W  
00:55:53 22.51 km 24.2 km/h   125 W  
00:45:13 16.48 km 21.9 km/h   119 W  
00:26:51 5.79 km 12.9 km/h   120 W  
01:05:12 17.01 km 15.7 km/h   134 W  
00:23:50 10.00 km 25.2 km/h   91 W  
00:55:30 16.07 km 17.4 km/h   125 W  
01:16:53 28.32 km 22.1 km/h   109 W  
01:23:10 23.77 km 17.1 km/h   127 W  
00:53:32 22.18 km 24.9 km/h   125 W  
00:29:51 8.01 km 16.1 km/h   116 W  
00:22:50 4.31 km 11.3 km/h   115 W  
01:24:52 30.94 km 21.9 km/h   125 W  
00:26:57 12.03 km 26.8 km/h   129 W  
00:37:34 14.69 km 23.5 km/h   134 W