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Gesamt

Trainingseinheiten: 1918
Zeit: 1841.67 Std.
Kilometer: 28521.99 km
Höhenmeter: 180916 m
Kalorienverbrauch: 740333 kCal

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Trainingstagebuch von Tria50 Mann

Ironman 2014

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:10:00          
01:53:18 35.15 km 18.6 km/h 119 bpm    
00:52:41 9.03 km 10.3 km/h 124 bpm    
00:36:20 1.53 km 2.7 km/h      
01:00:00         Suspension
01:52:18 18.07 km 9.7 km/h 126 bpm    
01:48:59 35.02 km 19.3 km/h 111 bpm    
00:47:50 7.72 km 9.7 km/h 124 bpm    
02:21:52 48.58 km 20.5 km/h 114 bpm    
00:10:00          
01:03:15 2.38 km 2.8 km/h      
01:00:00         Suspension
02:05:49 20.02 km 9.6 km/h 123 bpm   Nüchternlauf
00:15:00          
02:00:03 34.11 km 17.0 km/h 111 bpm    
00:30:00          
01:00:30 2.53 km 2.9 km/h      
00:10:00          
00:50:40 2.00 km 5.4 km/h      
00:55:06 7.91 km 8.6 km/h 121 bpm   mit Übungen
00:10:00          
00:44:48 13.75 km 18.4 km/h 114 bpm    
00:54:51 9.26 km 10.1 km/h 134 bpm   10x200 m Bergläufe
01:00:00         Suspension
00:15:00 0.50 km 2.0 km/h      
00:10:00          
01:51:31 18.54 km 10.0 km/h 129 bpm    
00:15:00          
00:50:18 20.00 km 23.9 km/h 101 bpm   Einbeinig
00:53:48 2.23 km 3.0 km/h     6x100 + 1x1000
01:46:56 30.44 km 17.1 km/h 126 bpm    
00:20:00          
00:10:00          
00:10:00          
00:23:19 1.00 km 3.0 km/h      
01:00:00         Suspension
01:30:33 14.81 km 9.8 km/h 124 bpm    
00:10:00          
02:06:15 44.44 km 21.1 km/h 117 bpm    
01:01:19 2.33 km 2.9 km/h