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2016

Trainingseinheiten: 77
Zeit: 108.59 Std.
Kilometer: 216.80 km
Kalorienverbrauch:  

Gesamt

Trainingseinheiten: 438
Zeit: 563.94 Std.
Kilometer: 361.85 km
Kalorienverbrauch:  

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Trainingstagebuch von Toasty Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:30:00 4.10 km     10x200F
01:20:00 3.80 km     5x400F
01:30:00 4.20 km     6x400F
00:50:00        
01:30:00 4.40 km     3x800 (350F+50R)( 1.Fl-Pl Puls 23 2. F-Ar Puls 25 3. G...
01:00:00        
01:30:00 2.50 km      
01:00:00 1.50 km      
01:45:00 2.50 km      
01:15:00 2.00 km     Videoanalyse+Technik
02:00:00        
01:00:00 2.00 km      
01:00:00 2.00 km     200H, 100R, 50R, 100Kombi
00:55:00 1.50 km     vor WK
01:30:00 2.30 km      
01:30:00 4.40 km     3x1000 (2xF 1xF-Ar) je 200 steigern bis voll 60"P
01:30:00 4.20 km     6x(100F Puls 23 20"P 2x50F-Ar Puls 25 10"P) (3xPad, 3xF)
01:30:00 3.00 km      
01:30:00 4.30 km     4x800 (1xF-Ar Puls23 30"P 1xF Puls 25 45"P 1xF-Ar Puls...
00:45:00        
01:30:00 4.10 km     1000F-Ar-Pad Puls 25
01:30:00 4.10 km     20x100 ( 1x Puls 23 15"P 2xPuls 25 20"P 1x voll 1xLo...
01:30:00 4.10 km     6x(200F Puls 23 20"P 100F Puls 25 15"P 50F-Ar Puls 27 1...
01:30:00 4.30 km     2000 F-Pad Puls23
01:30:00 4.10 km     15x100 F-Pad (4xF 1xF-Ar ) Puls 25 30"P
01:30:00 3.50 km     5x400F(300 70%, 100 80%)
02:00:00 3.00 km     8x300 Technik mit Timo
01:30:00       10x20 Pu
01:30:00 4.20 km     4x800(2xAr, 2xGes)(350F+50R+350F+50S) Pad/F 40"P
01:30:00 4.20 km     3x800 (1. Lagen Kz-Fl(25) 2. Kr 3/3 3. F-Ar-Pad) 40"P ...
01:00:00        
01:30:00 4.20 km     10x100 F-Pad-Ar (50F 3er+50F+ 50F-Arme 3er+50F-Arme) 15"
01:00:00 3.00 km     Bezirksmeisterschaften 50 H 25 Pu 50 GR + 50 Beine ...
00:50:00 1.50 km      
02:00:00 3.30 km     4x30F 4x40Retten+SLS-Aufnahme 3x(40+20+40WK-Tempo) +20...
01:30:00 3.00 km     10x20F 100% 10x20Fl 100% 6x20Pu 100% 3x40Retten 100%
01:45:00 4.10 km     4x(20+40+60) Fl-Pu 9x100F 1'45/1'35/1'25 ab
01:30:00 3.10 km     16x20Pu
00:40:00 1.00 km     WK Dordrecht 50R, 100R, 200H, 200SLS
01:00:00 1.50 km