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Gesamt

Trainingseinheiten: 67
Zeit: 63.85 Std.
Kilometer: 751.27 km
Höhenmeter: 6695 m
Kalorienverbrauch: 37408 kCal

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Trainingstagebuch von TirolRun Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
02:20:56 63.10 km 15.3 km/h 131 bpm  
00:46:00 7.80 km 10.4 km/h 132 bpm  
00:49:00 7.30 km 9.0 km/h 125 bpm  
00:44:01 7.60 km 10.4 km/h 129 bpm  
00:46:46 7.90 km 10.2 km/h 129 bpm  
01:35:12 34.10 km 21.5 km/h 125 bpm  
00:45:01 7.70 km 10.3 km/h 130 bpm  
00:46:51 8.00 km 10.2 km/h 132 bpm  
00:45:04 10.30 km 13.7 km/h 138 bpm  
01:59:47 39.20 km 19.6 km/h 136 bpm  
01:00:06 9.51 km 9.5 km/h 135 bpm  
00:43:00 7.10 km 9.9 km/h 129 bpm  
01:30:09 14.01 km 9.3 km/h 126 bpm  
00:45:34 7.30 km 9.6 km/h 130 bpm Home-Kaufmann
00:47:51 7.60 km 9.5 km/h 127 bpm  
01:38:38 33.96 km 20.7 km/h 122 bpm  
00:47:00 7.60 km 9.7 km/h 126 bpm  
01:37:49 34.50 km 21.1 km/h 129 bpm  
00:43:17 6.66 km 9.3 km/h 124 bpm  
01:04:11 23.17 km 21.7 km/h 107 bpm  
01:51:47 21.10 km 11.3 km/h 150 bpm  
00:21:35 3.40 km 9.5 km/h 124 bpm  
00:30:01 4.60 km 9.2 km/h 125 bpm  
00:36:13 6.40 km 10.6 km/h 130 bpm  
00:20:08 3.30 km 9.8 km/h 125 bpm  
01:10:22 10.90 km 9.3 km/h 127 bpm  
00:48:00 8.60 km 10.8 km/h 142 bpm  
00:35:01 6.10 km 10.5 km/h 135 bpm  
00:45:03 7.70 km 10.3 km/h 135 bpm  
00:49:54 10.00 km 12.0 km/h 149 bpm  
00:33:15 6.20 km 11.2 km/h 134 bpm  
00:30:04 4.80 km 9.6 km/h 120 bpm  
00:49:19 8.30 km 10.1 km/h 130 bpm  
00:40:50 6.80 km 10.0 km/h 131 bpm  
01:42:00 16.00 km 9.4 km/h 130 bpm  
01:00:27 10.10 km 10.0 km/h 141 bpm  
00:51:06 8.22 km 9.7 km/h 128 bpm  
00:40:04 6.20 km 9.3 km/h 124 bpm  
02:00:01 18.20 km 9.1 km/h 129 bpm  
00:55:18 10.00 km 10.8 km/h 141 bpm