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Gesamt

Trainingseinheiten: 213
Zeit: 210.52 Std.
Kilometer: 1651.93 km
Höhenmeter: 42499 m
Kalorienverbrauch: 166787 kCal

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Trainingstagebuch von Timbauba Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:12:46 12.34 km 10.2 km/h 147 bpm  
00:52:33 8.81 km 10.1 km/h 147 bpm  
01:14:05 12.42 km 10.1 km/h 146 bpm  
00:53:27 8.78 km 9.9 km/h 141 bpm  
01:16:35 12.88 km 10.1 km/h 147 bpm  
01:13:49 12.26 km 10.0 km/h 145 bpm  
01:01:10 10.32 km 10.1 km/h 151 bpm Oberschenkel rechts schmerzt.
01:03:52 11.05 km 10.4 km/h 152 bpm  
00:56:04 9.49 km 10.2 km/h 140 bpm  
00:56:20 9.50 km 10.1 km/h 148 bpm  
00:59:30 9.51 km 9.6 km/h 147 bpm  
01:18:09 12.75 km 9.8 km/h 125 bpm  
00:57:03 9.56 km 10.1 km/h 153 bpm  
00:41:01 6.63 km 9.7 km/h 148 bpm  
00:39:52 6.46 km 9.7 km/h 149 bpm  
01:25:56 14.03 km 9.8 km/h 156 bpm  
00:52:52 8.69 km 9.9 km/h 147 bpm  
01:18:31 13.46 km 10.3 km/h 152 bpm  
00:55:12 9.60 km 10.4 km/h 149 bpm  
00:51:59 8.73 km 10.1 km/h 147 bpm  
00:52:58 8.74 km 9.9 km/h 145 bpm  
01:08:11 11.78 km 10.4 km/h 155 bpm  
01:06:42 10.99 km 9.9 km/h 152 bpm  
01:14:59 12.43 km 9.9 km/h 149 bpm  
00:51:34 7.68 km 8.9 km/h 141 bpm  
01:28:22 12.71 km 8.6 km/h 149 bpm  
01:28:22 12.71 km 8.6 km/h 149 bpm  
02:13:18 8.83 km 4.0 km/h   Wander Malepatus
01:30:21 11.03 km 7.3 km/h 143 bpm  
01:14:59 12.50 km 10.0 km/h 150 bpm  
01:00:34 10.29 km 10.2 km/h 151 bpm  
00:54:28 8.27 km 9.1 km/h 151 bpm  
01:13:26 11.05 km 9.0 km/h 147 bpm  
01:08:10 9.27 km 8.2 km/h 143 bpm  
00:52:37 8.56 km 9.8 km/h 147 bpm  
00:43:43 7.41 km 10.2 km/h 149 bpm  
00:43:43 7.30 km 10.0 km/h 153 bpm  
00:43:42 7.29 km 10.0 km/h 152 bpm  
00:45:27 7.46 km 9.8 km/h 147 bpm  
00:45:02 7.29 km 9.7 km/h 149 bpm