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2016

Trainingseinheiten: 23
Zeit: 16.12 Std.
Kilometer: 167.35 km
Kalorienverbrauch: 12732 kCal

Gesamt

Trainingseinheiten: 159
Zeit: 186.11 Std.
Kilometer: 1305.83 km
Kalorienverbrauch: 67269 kCal

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Trainingstagebuch von Tias Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:49:03 10.14 km 12.4 km/h 176 bpm  
00:26:51 5.54 km 12.4 km/h 173 bpm  
00:27:57 6.04 km 13.0 km/h 182 bpm  
00:36:56 7.54 km 12.2 km/h 182 bpm  
00:52:12 10.05 km 11.6 km/h 179 bpm  
00:31:34 6.07 km 11.5 km/h 171 bpm  
01:22:11 14.29 km 10.4 km/h 172 bpm  
00:53:56 10.20 km 11.3 km/h 182 bpm  
00:58:02 10.19 km 10.5 km/h 180 bpm  
00:21:07 5.00 km 14.2 km/h 200 bpm 4. Mainzer Firmenlauf
00:23:01 5.01 km 13.1 km/h 195 bpm  
00:27:50 5.15 km 11.1 km/h 180 bpm  
00:40:18 6.27 km 9.3 km/h 155 bpm  
00:31:48 6.12 km 11.5 km/h 186 bpm  
01:06:07     111 bpm  
00:33:12 6.04 km 10.9 km/h 180 bpm  
00:34:50 6.06 km 10.4 km/h 176 bpm  
00:48:37 9.02 km 11.1 km/h    
00:39:50 7.16 km 10.8 km/h    
01:03:18 11.01 km 10.4 km/h    
00:37:01 6.66 km 10.8 km/h    
00:38:22 6.78 km 10.6 km/h    
00:42:45 7.01 km 9.8 km/h    
01:01:13 10.00 km 9.8 km/h    
00:26:37 5.00 km 11.3 km/h    
01:14:17 12.64 km 10.2 km/h    
00:22:15 5.00 km 13.5 km/h    
00:23:44 4.63 km 11.7 km/h    
00:53:11 9.50 km 10.7 km/h    
01:02:24 11.01 km 10.6 km/h    
00:52:09 10.01 km 11.5 km/h    
01:12:17 12.01 km 10.0 km/h    
00:42:11 7.54 km 10.7 km/h    
00:39:50 8.01 km 12.1 km/h    
00:59:30 11.26 km 11.4 km/h    
01:00:43 11.02 km 10.9 km/h    
00:58:16 11.06 km 11.4 km/h    
00:38:00 7.43 km 11.7 km/h    
00:39:26 7.43 km 11.3 km/h    
00:36:12 7.80 km 12.9 km/h