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2017

Trainingseinheiten: 29
Zeit: 15.70 Std.
Kilometer: 190.67 km
Kalorienverbrauch: 13461 kCal

Gesamt

Trainingseinheiten: 189
Zeit: 202.37 Std.
Kilometer: 1502.88 km
Kalorienverbrauch: 81197 kCal

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Trainingstagebuch von Tias Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:26:59 5.70 km 12.7 km/h 178 bpm  
00:23:49 5.00 km 12.6 km/h 181 bpm  
00:30:02 6.01 km 12.0 km/h 173 bpm  
00:35:21 7.37 km 12.5 km/h 182 bpm  
00:17:20 4.01 km 13.9 km/h 178 bpm  
00:19:52 5.00 km 15.1 km/h 195 bpm  
00:27:10 5.85 km 12.9 km/h 178 bpm  
00:38:04 8.01 km 12.6 km/h 178 bpm  
00:21:51 5.00 km 13.7 km/h 190 bpm  
00:24:34 4.94 km 12.1 km/h 171 bpm  
00:42:38 8.01 km 11.3 km/h 178 bpm  
00:27:13 5.00 km 11.0 km/h 169 bpm  
00:52:25 10.30 km 11.8 km/h 179 bpm  
00:27:05 5.89 km 13.0 km/h 183 bpm  
00:32:52 6.12 km 11.2 km/h 174 bpm  
00:29:53 5.97 km 12.0 km/h 167 bpm  
00:23:30 5.02 km 12.8 km/h 178 bpm  
00:49:55 9.01 km 10.8 km/h 183 bpm  
00:29:10 6.00 km 12.3 km/h 182 bpm  
00:52:50 10.26 km 11.7 km/h 172 bpm  
00:23:42 5.03 km 12.7 km/h 175 bpm  
00:54:16 10.46 km 11.6 km/h 172 bpm  
00:28:27 6.18 km 13.0 km/h 171 bpm  
00:29:52 6.01 km 12.1 km/h 177 bpm  
00:45:56 9.01 km 11.8 km/h 180 bpm  
00:22:58 5.13 km 13.4 km/h 179 bpm  
00:31:12 6.24 km 12.0 km/h 173 bpm  
00:42:16 8.02 km 11.4 km/h 174 bpm  
00:31:51 6.12 km 11.5 km/h 176 bpm  
00:33:19 6.38 km 11.5 km/h 172 bpm  
00:49:03 10.14 km 12.4 km/h 176 bpm  
00:26:51 5.54 km 12.4 km/h 173 bpm  
00:27:57 6.04 km 13.0 km/h 182 bpm  
00:36:56 7.54 km 12.2 km/h 182 bpm  
00:52:12 10.05 km 11.6 km/h 179 bpm  
00:31:34 6.07 km 11.5 km/h 171 bpm  
01:22:11 14.29 km 10.4 km/h 172 bpm  
00:53:56 10.20 km 11.3 km/h 182 bpm  
00:58:02 10.19 km 10.5 km/h 180 bpm  
00:21:07 5.00 km 14.2 km/h 200 bpm 4. Mainzer Firmenlauf