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Trainingseinheiten: 1345
Zeit: 2075.40 Std.
Kilometer: 18507.27 km
Höhenmeter: 40914 m
Kalorienverbrauch: 427143 kCal

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Trainingstagebuch von Sushi1985 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
03:00:00 8.00 km 2.7 km/h      
02:00:00          
02:00:00          
04:00:00 8.00 km 6.7 km/h      
02:00:00          
04:00:00 8.00 km 2.0 km/h      
04:00:00 8.00 km 2.0 km/h      
02:00:00          
04:00:00 8.00 km 2.0 km/h      
02:00:00          
01:30:00          
01:21:55 57.75 km 42.3 km/h 179 bpm 338 W Vattenfall Cyclassics 57km
00:09:04 2.44 km 15.5 km/h 139 bpm 39 W  
01:30:00          
03:00:00          
00:20:01 8.95 km 26.8 km/h 148 bpm 118 W  
03:00:00          
03:00:00 20.00 km 6.7 km/h      
02:00:00          
01:30:00          
04:00:00 20.00 km 5.0 km/h      
02:00:00          
00:30:00          
01:54:55 53.35 km 27.9 km/h 150 bpm 114 W B5 Center Zeitfahrstrecke
02:00:00          
03:00:00 20.00 km 6.7 km/h      
02:00:00          
02:00:00          
01:46:22 51.73 km 29.2 km/h 156 bpm 136 W B5 Center Zeitfahrstrecke
03:00:00 20.00 km 6.7 km/h      
02:00:00          
01:30:00          
01:47:50 51.83 km 28.8 km/h 154 bpm 130 W B5 Center Zeitfahrstrecke
02:00:00          
02:00:00          
00:47:26 22.25 km 28.1 km/h 144 bpm 122 W  
02:00:00          
01:30:00          
02:00:00          
03:00:00 20.00 km 6.7 km/h