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Gesamt

Trainingseinheiten: 83
Zeit: 163.29 Std.
Kilometer: 4104.63 km
Höhenmeter: 16508 m
Kalorienverbrauch: 54962 kCal

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Trainingstagebuch von Stromgitarrero Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
02:52:25 76.75 km 26.7 km/h 138 bpm  
01:49:35 47.33 km 25.9 km/h 134 bpm  
03:05:19 31.82 km 10.3 km/h    
02:04:03 45.74 km 22.1 km/h 129 bpm  
01:31:22 40.02 km 26.3 km/h 124 bpm  
01:57:46 50.11 km 25.5 km/h 122 bpm  
04:01:59 107.98 km 26.8 km/h 136 bpm  
01:57:00 41.64 km 21.4 km/h 121 bpm  
02:21:20 56.79 km 24.1 km/h 122 bpm  
03:07:04 71.46 km 22.9 km/h 134 bpm  
03:54:17 102.03 km 26.1 km/h 139 bpm  
01:18:24 40.13 km 30.7 km/h    
03:23:17 72.79 km 21.5 km/h 120 bpm  
02:44:04 67.88 km 24.8 km/h 132 bpm  
01:38:20 42.90 km 26.2 km/h 134 bpm  
02:14:25 49.08 km 21.9 km/h 122 bpm  
02:40:19 60.40 km 22.6 km/h 130 bpm  
01:25:30 36.23 km 25.4 km/h 144 bpm  
03:45:32 98.67 km 26.2 km/h 143 bpm  
00:43:09 18.93 km 26.3 km/h 139 bpm  
04:02:42 106.61 km 26.4 km/h 140 bpm  
02:31:44 55.49 km 21.9 km/h 130 bpm  
01:01:41 28.52 km 27.8 km/h 144 bpm  
01:35:50 39.97 km 25.0 km/h 135 bpm  
01:45:40 49.44 km 28.1 km/h 140 bpm  
02:06:25 57.34 km 27.2 km/h 143 bpm  
01:17:01 35.91 km 28.0 km/h 152 bpm  
01:37:13 42.29 km 26.1 km/h 134 bpm  
02:15:40 55.83 km 24.7 km/h    
02:43:18 66.97 km 24.6 km/h 140 bpm  
01:35:10 42.81 km 27.0 km/h 142 bpm  
02:06:30 50.70 km 24.1 km/h 133 bpm  
02:04:29 54.40 km 26.2 km/h 149 bpm  
02:42:04 70.97 km 26.3 km/h    
02:04:11 57.26 km 27.7 km/h 151 bpm  
01:37:14 44.44 km 27.4 km/h 150 bpm  
01:38:48 47.52 km 28.9 km/h 153 bpm 47-N Middelstum
01:26:57 35.51 km 24.5 km/h 142 bpm  
01:31:30 35.94 km 23.6 km/h 136 bpm  
01:12:24 20.19 km 16.7 km/h 151 bpm