Trainingstagebuch von Stone
 |
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Bemerkung |
|
|
01:32:05
|
22.92 km
|
14.9 km/h
|
124
bpm
|
|
|
|
01:53:54
|
53.43 km
|
28.1 km/h
|
129
bpm
|
|
|
|
01:39:02
|
46.55 km
|
28.2 km/h
|
126
bpm
|
|
|
|
01:35:41
|
43.22 km
|
27.1 km/h
|
127
bpm
|
|
|
|
02:33:18
|
59.00 km
|
23.1 km/h
|
107
bpm
|
|
|
|
01:32:50
|
43.65 km
|
28.2 km/h
|
133
bpm
|
|
|
|
03:51:16
|
112.24 km
|
29.1 km/h
|
120
bpm
|
|
|
|
03:34:42
|
94.51 km
|
26.4 km/h
|
122
bpm
|
|
|
|
03:06:08
|
72.07 km
|
23.2 km/h
|
126
bpm
|
|
|
|
02:52:58
|
84.12 km
|
29.2 km/h
|
125
bpm
|
|
|
|
03:32:44
|
70.48 km
|
19.9 km/h
|
97
bpm
|
|
|
|
04:37:29
|
83.99 km
|
18.2 km/h
|
98
bpm
|
|
|
|
03:24:22
|
82.40 km
|
24.2 km/h
|
123
bpm
|
|
|
|
03:13:58
|
74.22 km
|
23.0 km/h
|
120
bpm
|
|
|
|
04:42:50
|
94.15 km
|
20.0 km/h
|
112
bpm
|
|
|
|
01:35:33
|
43.88 km
|
27.6 km/h
|
123
bpm
|
|
|
|
04:28:01
|
102.56 km
|
23.0 km/h
|
102
bpm
|
|
|
|
00:11:59
|
1.96 km
|
9.8 km/h
|
81
bpm
|
|
|
|
04:29:39
|
87.25 km
|
19.4 km/h
|
105
bpm
|
|
|
|
01:22:52
|
36.30 km
|
26.3 km/h
|
123
bpm
|
|
|
|
01:21:26
|
35.26 km
|
26.0 km/h
|
133
bpm
|
|
|
|
01:08:15
|
28.43 km
|
25.0 km/h
|
120
bpm
|
|
|
|
02:23:26
|
59.24 km
|
24.8 km/h
|
115
bpm
|
|
|
|
00:59:55
|
25.70 km
|
25.7 km/h
|
105
bpm
|
|
|
|
00:45:52
|
19.53 km
|
25.6 km/h
|
|
|
|
|
01:21:06
|
37.56 km
|
27.8 km/h
|
129
bpm
|
|
|
|
02:33:12
|
55.78 km
|
21.8 km/h
|
96
bpm
|
|
|
|
01:06:03
|
28.54 km
|
25.9 km/h
|
119
bpm
|
|
|
|
01:24:47
|
38.96 km
|
27.6 km/h
|
116
bpm
|
|
|
|
02:35:39
|
69.77 km
|
26.9 km/h
|
132
bpm
|
|
|
|
02:09:23
|
44.19 km
|
20.5 km/h
|
94
bpm
|
|
|
|
01:03:17
|
17.91 km
|
17.0 km/h
|
|
|
|
|
02:20:09
|
63.84 km
|
27.3 km/h
|
131
bpm
|
|
|
|
01:50:10
|
49.92 km
|
27.2 km/h
|
133
bpm
|
|
|
|
01:28:30
|
24.60 km
|
16.7 km/h
|
117
bpm
|
|
|
|
01:57:39
|
53.12 km
|
27.1 km/h
|
123
bpm
|
|
|
|
01:34:01
|
27.09 km
|
17.3 km/h
|
111
bpm
|
|
|
|
00:47:05
|
13.80 km
|
17.6 km/h
|
|
|
|
|
02:04:32
|
32.30 km
|
15.6 km/h
|
119
bpm
|
|
|
|
02:10:59
|
62.32 km
|
28.6 km/h
|
140
bpm
|
|