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Gesamt

Trainingseinheiten: 1465
Zeit: 2976.96 Std.
Kilometer: 68654.45 km
Höhenmeter: 704123 m
Kalorienverbrauch: 564103 kCal

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Trainingstagebuch von StefanL Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:57:15 56.71 km 20.9 km/h 133 bpm 155 W  
01:12:13 29.54 km 24.9 km/h 101 bpm 185 W  
02:08:52 42.36 km 19.9 km/h 125 bpm 178 W  
02:21:21 57.21 km 24.6 km/h 132 bpm 170 W  
01:29:41 34.47 km 23.4 km/h   168 W  
00:51:23 20.33 km 24.3 km/h 127 bpm 187 W  
07:46:16 101.23 km 20.5 km/h 130 bpm    
03:24:35 57.54 km 21.1 km/h 149 bpm    
01:03:28 24.56 km 25.2 km/h 124 bpm 180 W  
02:01:10 54.63 km 27.2 km/h 144 bpm 181 W  
01:03:44 26.48 km 25.3 km/h 127 bpm 189 W  
02:02:44 56.16 km 27.5 km/h 146 bpm 197 W  
01:53:11 49.16 km 26.5 km/h 132 bpm 186 W  
03:08:52 52.33 km 21.4 km/h 125 bpm 144 W  
02:19:47 59.51 km 25.9 km/h 135 bpm 191 W  
01:08:29 32.12 km 28.1 km/h 149 bpm 208 W  
01:00:57 27.04 km 26.8 km/h 134 bpm 190 W  
02:04:38 55.58 km 26.8 km/h 132 bpm 182 W  
03:00:45 75.42 km 25.3 km/h 138 bpm 175 W  
01:07:17 32.24 km 28.9 km/h 144 bpm 216 W  
02:14:03 56.36 km 26.1 km/h 143 bpm 191 W  
00:57:32 23.45 km 25.9 km/h 134 bpm 178 W  
00:58:52 26.65 km 27.3 km/h 133 bpm 191 W  
03:06:11 47.98 km 23.0 km/h 130 bpm 167 W  
01:45:13 36.66 km 23.4 km/h 147 bpm 188 W  
01:01:34 27.05 km 26.8 km/h 130 bpm 184 W  
01:38:05 43.37 km 26.9 km/h 138 bpm 198 W  
03:08:37 74.24 km 26.6 km/h 139 bpm 184 W  
02:08:34 56.58 km 27.6 km/h 148 bpm 189 W  
02:18:44 48.81 km 22.7 km/h 118 bpm    
02:05:48 51.75 km 25.1 km/h 135 bpm    
01:23:52 30.41 km 26.9 km/h 122 bpm 188 W  
03:33:49 68.46 km 20.8 km/h 141 bpm 168 W  
02:27:42 62.40 km 29.4 km/h 144 bpm 199 W  
00:55:35 21.75 km 25.1 km/h 144 bpm 205 W  
09:25:08 206.78 km 25.0 km/h 130 bpm 163 W  
01:05:42 32.12 km 29.3 km/h 148 bpm    
01:04:46 30.05 km 28.1 km/h 113 bpm 203 W  
01:53:50 44.69 km 23.9 km/h 141 bpm 204 W  
02:39:22 69.43 km 26.2 km/h 138 bpm 192 W