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2017

Trainingseinheiten: 75
Zeit: 143.29 Std.
Kilometer: 2165.25 km
Höhenmeter: 19570 m
Kalorienverbrauch: 61493 kCal

Gesamt

Trainingseinheiten: 98
Zeit: 180.71 Std.
Kilometer: 2701.61 km
Höhenmeter: 25852 m
Kalorienverbrauch: 80659 kCal

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Trainingstagebuch von Squirrel73 Frau

Wheter you think you can, or think you can't. You're right. (Henry Ford)

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
02:52:41 29.91 km 12.5 km/h 135 bpm  
02:53:37 38.01 km 17.1 km/h 128 bpm  
02:51:51 41.77 km 15.2 km/h 153 bpm  
01:47:56 23.91 km 14.8 km/h 139 bpm  
03:04:35 42.12 km 16.3 km/h 129 bpm  
03:16:27 35.40 km 15.6 km/h 135 bpm  
04:11:07 45.84 km 14.1 km/h 140 bpm  
02:03:54 31.11 km 16.9 km/h 136 bpm  
02:34:15 34.04 km 15.0 km/h 130 bpm  
02:28:51 35.39 km 15.5 km/h 130 bpm  
06:16:35 71.24 km 16.7 km/h 132 bpm  
04:00:00 49.00 km 12.3 km/h    
07:14:15 57.79 km 10.2 km/h 122 bpm  
03:53:03 44.10 km 17.1 km/h 130 bpm  
03:11:13 36.25 km 16.4 km/h 116 bpm  
01:36:32 29.54 km 18.7 km/h 134 bpm  
01:34:46 29.63 km 19.2 km/h 144 bpm  
03:17:52 38.91 km 15.6 km/h 136 bpm  
02:22:09 47.47 km 20.8 km/h 130 bpm  
03:03:47 29.60 km 12.7 km/h 144 bpm  
00:46:00 24.10 km 28.8 km/h 138 bpm  
02:36:20 39.58 km 16.1 km/h 135 bpm  
03:04:47 35.68 km 15.4 km/h 138 bpm  
01:59:55 29.92 km 15.0 km/h 122 bpm  
02:07:27 45.18 km 21.3 km/h 134 bpm  
02:30:35 42.31 km 16.9 km/h 123 bpm  
01:16:09 21.71 km 17.1 km/h 137 bpm  
01:20:14 6.33 km 4.7 km/h    
02:15:14 38.24 km 17.0 km/h 133 bpm  
03:00:42 40.22 km 13.3 km/h 144 bpm  
01:21:15 24.35 km 18.0 km/h 132 bpm  
02:53:09 47.91 km 16.6 km/h 143 bpm  
02:20:16 37.51 km 16.0 km/h 135 bpm  
01:51:30 25.89 km 13.9 km/h 128 bpm  
02:35:06 13.90 km 4.5 km/h    
01:55:28 31.71 km 16.5 km/h 140 bpm  
02:07:19 30.86 km 14.5 km/h 116 bpm  
00:45:55 4.93 km 6.4 km/h 133 bpm  
01:56:49 32.89 km 16.9 km/h 138 bpm  
02:18:14 33.18 km 14.4 km/h 126 bpm