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2016

Trainingseinheiten: 1
Zeit: 0.37 Std.
Kilometer: 7.18 km
Kalorienverbrauch:  

Gesamt

Trainingseinheiten: 345
Zeit: 250.68 Std.
Kilometer: 2715.01 km
Kalorienverbrauch: 2638 kCal

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Trainingstagebuch von Speedy17 Frau

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:22:00 7.18 km 19.6 km/h   49 W Umdrehung 54
00:47:13 8.34 km 9.6 km/h     Aldi
00:10:00          
00:10:00          
00:10:00          
00:10:00          
00:10:00          
00:10:00          
01:02:00 11.80 km        
01:24:00 15.60 km 11.1 km/h      
01:05:00 11.60 km 10.7 km/h      
00:10:00          
00:56:00 9.80 km        
00:10:00          
01:10:00 12.20 km 10.5 km/h      
02:00:00 7.50 km 3.8 km/h     Malge
00:55:00 10.20 km 11.1 km/h      
00:20:00          
00:20:00          
00:30:00 11.70 km 23.4 km/h 116 bpm 66 W  
00:20:00          
00:15:00 3.40 km 13.6 km/h     Crosstrainer Papi
00:30:00 10.30 km 20.6 km/h   72 W  
00:30:00 10.70 km 21.4 km/h 121 bpm 74 W  
00:37:00 11.72 km 19.0 km/h      
00:30:00 11.10 km   116 bpm 70 W Programm 30
00:30:00 11.30 km 22.6 km/h 116 bpm 77 W Programm Puls 30
00:30:00 9.90 km 19.8 km/h   68 W 1.Mal Ergo Bike
00:32:00 10.00 km 18.8 km/h      
00:20:00          
00:30:00 9.50 km        
00:30:00 9.90 km 19.8 km/h      
00:30:00 10.10 km 20.2 km/h      
00:30:00 9.40 km 18.8 km/h      
00:30:00 10.20 km 20.4 km/h      
00:20:00          
00:45:00 14.60 km 19.5 km/h      
00:35:00 11.80 km 20.2 km/h      
00:35:00 11.60 km 19.9 km/h      
00:20:00