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Gesamt

Trainingseinheiten: 33
Zeit: 27.24 Std.
Kilometer: 183.24 km
Höhenmeter:  
Kalorienverbrauch: 3362 kCal

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Trainingstagebuch von SpecialTrooper Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:50:30 10.00 km 11.9 km/h      
00:45:00 2.00 km        
00:20:39 5.00 km 14.5 km/h 175 bpm    
01:00:00          
00:50:00 10.00 km 12.0 km/h 167 bpm    
01:30:00 3.60 km 2.4 km/h      
01:51:00 52.00 km 28.1 km/h      
01:00:00 1.50 km 1.5 km/h      
00:50:44 10.00 km 11.8 km/h 162 bpm    
01:30:00 3.20 km 2.1 km/h      
00:20:00          
00:23:22 5.00 km 12.8 km/h 175 bpm    
01:00:00          
00:15:00          
00:20:00          
00:53:30 10.00 km 11.2 km/h 168 bpm    
01:30:00 3.50 km 2.3 km/h      
00:15:00          
01:00:00 2.20 km 2.2 km/h      
00:45:00          
00:53:03 10.00 km 11.3 km/h 173 bpm    
01:30:00 4.00 km 2.7 km/h      
00:20:00          
00:52:55 10.00 km 11.3 km/h 167 bpm    
01:30:00 3.00 km 2.0 km/h      
00:11:27 3.00 km 15.7 km/h 172 bpm    
01:00:00          
00:53:00 10.00 km 11.3 km/h      
00:15:00          
01:00:09 10.60 km 10.6 km/h 170 bpm    
00:28:06 4.64 km 9.9 km/h 158 bpm   Regeneration
00:53:00 10.00 km 11.3 km/h 174 bpm    
00:20:00