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Gesamt

Trainingseinheiten: 320
Zeit: 439.63 Std.
Kilometer: 5907.50 km
Höhenmeter: 44502 m
Kalorienverbrauch: 253572 kCal

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Trainingstagebuch von Simbelinix

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:00:39 28.50 km 29.5 km/h    
01:14:24 28.45 km 22.9 km/h    
02:34:31 32.86 km 12.8 km/h    
02:47:48 35.58 km 12.7 km/h    
02:15:55 28.54 km 12.6 km/h    
04:34:37 68.62 km 15.0 km/h    
05:19:50 59.66 km 11.2 km/h    
01:29:39 25.79 km 17.3 km/h    
04:11:22 64.03 km 15.3 km/h    
00:50:15 19.03 km 22.7 km/h    
03:02:08 52.75 km 17.4 km/h    
04:03:51 47.26 km 11.6 km/h    
00:18:09 3.80 km 10.6 km/h    
00:43:32 16.64 km 22.9 km/h    
01:42:57 21.98 km 12.8 km/h    
00:51:31 14.86 km 17.3 km/h    
02:27:17 31.62 km 12.9 km/h 135 bpm  
01:28:57 28.67 km 19.3 km/h    
01:46:02 31.65 km 17.9 km/h    
03:28:24 46.13 km 13.3 km/h    
02:01:56 42.20 km 20.8 km/h    
04:20:11 51.41 km 11.9 km/h   Alpcross
03:21:44 50.10 km 14.9 km/h   Alpcross
04:38:55 73.43 km 15.8 km/h   Alpcross
04:36:47 57.73 km 12.5 km/h   Alpcross
09:45:53 106.94 km 11.0 km/h   Alpcross
04:08:02 46.51 km 11.3 km/h   Alpcross
01:49:10 31.62 km 17.4 km/h 132 bpm  
00:57:51 10.47 km 10.9 km/h 157 bpm Silver Spring
01:43:32 17.40 km 10.1 km/h 161 bpm Silver Spring
00:20:00 0.20 km      
01:13:46 12.27 km 10.0 km/h 143 bpm Silver Spring
01:05:35 10.93 km 10.0 km/h 141 bpm Silver Spring
01:00:00 18.00 km 18.0 km/h 148 bpm kurz den Berg hoch
00:25:00 1.00 km      
00:44:50 14.40 km 19.3 km/h 140 bpm  
04:17:19 115.68 km 24.9 km/h 134 bpm  
00:55:00 12.00 km     10km WK Stadtlauf Bonames, 44:06min
00:30:00 1.00 km      
01:00:22 25.91 km 25.8 km/h 146 bpm ganz schön anstrengend...