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Gesamt

Trainingseinheiten: 175
Zeit: 194.69 Std.
Kilometer: 3113.88 km
Höhenmeter: 55862 m
Kalorienverbrauch: 59877 kCal

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Trainingstagebuch von Siegrid78 Frau

sehr sportlich

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:32:35 26.76 km 17.3 km/h 130 bpm  
00:30:00 5.00 km      
00:38:10 5.91 km 9.3 km/h 162 bpm  
01:12:03 19.85 km 16.5 km/h 137 bpm  
00:27:56 4.16 km 8.9 km/h 157 bpm  
00:50:00 2.00 km      
00:34:42 5.18 km 9.0 km/h 167 bpm  
00:20:07 3.02 km 9.0 km/h 163 bpm  
00:27:41 4.10 km 8.9 km/h 165 bpm  
01:25:43 23.09 km 16.2 km/h 129 bpm  
01:00:00 2.00 km      
04:51:05 86.08 km 17.2 km/h 118 bpm  
01:46:07 28.37 km 16.0 km/h 110 bpm  
00:40:00 6.00 km      
00:40:00 6.60 km      
00:40:00 6.00 km      
00:50:00 1.60 km      
00:25:00 4.00 km      
00:41:00 5.85 km      
01:47:00 29.00 km      
00:30:00 4.60 km      
00:50:00 1.70 km      
00:45:00 6.60 km      
00:42:00 6.60 km      
01:30:00 22.00 km      
00:22:00 4.00 km      
01:10:00 15.00 km      
00:50:00 6.60 km      
02:00:00 30.00 km      
01:30:00 26.00 km      
01:00:00 2.00 km      
00:19:03 2.90 km 9.1 km/h 160 bpm  
01:12:00 16.00 km      
00:36:30 5.91 km 9.7 km/h 166 bpm  
00:41:47 6.17 km 8.8 km/h 163 bpm  
02:00:00 30.00 km      
02:00:00 30.00 km      
00:49:17 6.87 km 8.4 km/h 156 bpm  
00:43:58 6.57 km 9.0 km/h 163 bpm  
01:05:04 10.19 km 9.4 km/h 164 bpm