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Gesamt

Trainingseinheiten: 461
Zeit: 859.67 Std.
Kilometer: 19480.12 km
Höhenmeter: 216769 m
Kalorienverbrauch: 436199 kCal

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Trainingstagebuch von Sebinger Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:15:09 32.99 km 27.3 km/h 127 bpm  
01:23:14 36.46 km 28.8 km/h 129 bpm  
25:37:40 44.00 km 26.1 km/h 107 bpm  
00:49:02 9.94 km 12.2 km/h 192 bpm  
33:49:34 44.53 km 22.8 km/h 104 bpm  
01:25:03 29.59 km 24.3 km/h 108 bpm  
00:09:15 5.63 km 39.8 km/h 160 bpm  
02:04:35 53.68 km 25.9 km/h 124 bpm  
03:16:29 44.42 km 13.6 km/h 30 bpm  
00:29:26 4.46 km 9.1 km/h    
01:00:45 25.95 km 25.6 km/h 133 bpm  
01:26:14 36.81 km 25.6 km/h 133 bpm  
01:16:01 30.12 km 23.8 km/h 130 bpm  
01:04:02 24.04 km 22.5 km/h    
02:19:18 26.04 km 11.2 km/h    
02:50:52 73.05 km 25.6 km/h 130 bpm  
01:36:30 26.85 km 16.7 km/h    
00:55:15 9.87 km 10.7 km/h    
01:38:51 42.59 km 25.9 km/h 132 bpm  
01:40:11 41.49 km 24.8 km/h 116 bpm  
00:48:24 9.78 km 12.1 km/h    
01:16:12 22.03 km 17.3 km/h    
00:44:56 8.97 km 12.0 km/h    
01:15:27 14.61 km 11.6 km/h    
00:39:20 6.93 km 10.6 km/h    
01:03:19 17.13 km 16.2 km/h    
00:02:14 0.72 km 19.3 km/h    
00:02:28 0.73 km 17.7 km/h    
00:01:47 0.11 km 3.8 km/h    
01:18:48 23.35 km 17.8 km/h    
01:33:47 20.63 km 13.2 km/h    
03:13:00 79.44 km 24.7 km/h    
00:47:16 10.10 km 12.8 km/h    
00:50:40 17.13 km 20.3 km/h 135 bpm  
00:29:26 6.45 km 13.1 km/h    
01:54:03 60.08 km 31.6 km/h 142 bpm  
02:07:12 55.78 km 26.3 km/h 117 bpm  
00:30:46 9.82 km 19.1 km/h    
02:34:21 65.95 km 25.6 km/h 125 bpm  
00:47:44 23.61 km 29.7 km/h 132 bpm