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2016

Trainingseinheiten: 44
Zeit: 58.41 Std.
Kilometer: 935.55 km
Höhenmeter: 6937 m
Kalorienverbrauch: 30349 kCal

Gesamt

Trainingseinheiten: 239
Zeit: 496.31 Std.
Kilometer: 10793.36 km
Höhenmeter: 95016 m
Kalorienverbrauch: 249886 kCal

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Trainingstagebuch von Samborax Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:35:00        
02:13:53 45.69 km 20.5 km/h 123 bpm  
00:35:00        
01:47:49 36.54 km 20.3 km/h 121 bpm  
00:35:00        
01:51:13 32.14 km 17.3 km/h 114 bpm  
02:21:10 43.75 km 18.6 km/h 122 bpm  
02:18:06 59.22 km 25.7 km/h 124 bpm  
01:33:16 23.77 km 15.3 km/h 99 bpm  
00:30:00        
02:05:22 53.22 km 25.5 km/h 122 bpm  
01:19:02 33.94 km 25.8 km/h 112 bpm  
00:30:00        
00:30:00        
01:33:39 38.89 km 24.4 km/h 118 bpm  
01:42:56 44.39 km 25.9 km/h 119 bpm  
00:30:00        
00:30:00        
04:32:04 110.18 km 24.3 km/h 129 bpm  
02:03:29 53.38 km 25.9 km/h 118 bpm  
00:30:00        
00:30:00        
01:09:06 9.74 km 8.5 km/h    
02:29:15 62.32 km 25.1 km/h 112 bpm  
01:03:06 9.65 km      
00:30:00        
01:22:00 35.29 km 25.8 km/h 116 bpm  
01:20:00 8.00 km      
01:06:06 9.58 km 8.7 km/h    
00:30:00        
00:30:00        
01:26:24 34.25 km 23.8 km/h 109 bpm  
01:00:00 6.00 km 6.0 km/h    
01:05:53 9.59 km 8.7 km/h    
00:30:00        
01:05:04 9.58 km 8.8 km/h    
00:30:00        
03:40:43 88.92 km 24.2 km/h    
00:30:00        
01:03:31 9.62 km