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2018

Trainingseinheiten: 9
Zeit: 3.89 Std.
Kilometer: 88.7 km
Höhenmeter:  
Kalorienverbrauch: 1820 kCal

Gesamt

Trainingseinheiten: 66
Zeit: 50.66 Std.
Kilometer: 1300.32 km
Höhenmeter: 3430 m
Kalorienverbrauch: 19962 kCal

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Trainingstagebuch von Rollo38 Mann

Fussball-Trainer

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
  0 km       Ausdauertraining
00:00:02 0 km   85 bpm   Ausdauertraining
00:02:51 0.59 km 12.8 km/h 84 bpm 37 W Ausdauertraining
00:00:14 0 km   77 bpm   Ausdauertraining
01:07:32 20.1 km 17.5 km/h 122 bpm 119 W Ausdauertraining
00:24:44 7.8 km 18.8 km/h 115 bpm 105 W Ausdauertraining
00:20:01 8.8 km 26.7 km/h 137 bpm 142 W Ausdauertraining
01:03:26 28.83 km 27.4 km/h 151 bpm 133 W Ausdauertraining
00:54:43 22.58 km 24.8 km/h 150 bpm 109 W Ausdauertraining
01:38:42 43.2 km 26.3 km/h 138 bpm 130 W Ausdauertraining
01:18:45 28.02 km 21.4 km/h 138 bpm 134 W Ausdauertraining
01:05:05 29.19 km 26.9 km/h 137 bpm 132 W Coaching
01:12:45 23.62 km 19.5 km/h 134 bpm 133 W Coaching
01:11:03 24.68 km 20.8 km/h 131 bpm 127 W Coaching
01:06:01 28.84 km 26.2 km/h 135 bpm 128 W Coaching
01:19:23 35.06 km 26.5 km/h 142 bpm 124 W Coaching
01:00:06 26.54 km 26.5 km/h 135 bpm 125 W Coaching
00:57:14 22.86 km 23.9 km/h 142 bpm 122 W Coaching
00:47:59 18.76 km 23.4 km/h 138 bpm 122 W Coaching
01:09:56 18.01 km 15.4 km/h 140 bpm 118 W Coaching
01:00:02 16.67 km 16.6 km/h 131 bpm 112 W Ausdauertraining
01:00:05 13.57 km 13.5 km/h 140 bpm 105 W Ausdauertraining
00:34:33 11.9 km 20.6 km/h 139 bpm 133 W Coaching
00:35:05 11.9 km 20.3 km/h 137 bpm 131 W Coaching
00:32:19 11.55 km 21.4 km/h 138 bpm 131 W Coaching
01:00:26 29.12 km 28.9 km/h 124 bpm 86 W Coaching
00:55:00 25.97 km 28.3 km/h 118 bpm 97 W Coaching
01:00:00 28.42 km 28.4 km/h 122 bpm 94 W Coaching
00:31:16 11.24 km 21.6 km/h 140 bpm 121 W Ausdauertraining
00:40:41 18.34 km 27.1 km/h 110 bpm 84 W Coaching
00:41:48 19.99 km 28.7 km/h 119 bpm 103 W Coaching
01:10:00 33.01 km 28.3 km/h 123 bpm 104 W Coaching
00:14:51 7.01 km 28.3 km/h 121 bpm 106 W Leistungstest
00:32:00 15.07 km 28.3 km/h 103 bpm 83 W Coaching
00:38:30 18.78 km 29.3 km/h 113 bpm 89 W Coaching
00:53:00 25.08 km 28.4 km/h 118 bpm 101 W Coaching
00:40:00 18.1 km 27.1 km/h 124 bpm 100 W Coaching
01:10:00 32.35 km 27.7 km/h 122 bpm 89 W Coaching
00:48:00 22.59 km 28.2 km/h 116 bpm 96 W Coaching
00:33:00 15.93 km 29 km/h 111 bpm 83 W Coaching