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Gesamt

Trainingseinheiten: 1427
Zeit: 2923.30 Std.
Kilometer: 60882.00 km
Höhenmeter: 250612 m

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Trainingstagebuch von Rollentrainer Mann

Rock` n Roller

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
03:10:00 96.40 km 30.4 km/h 155 bpm  
01:10:00 34.10 km 29.4 km/h 149 bpm  
01:15:00 36.90 km 29.6 km/h 150 bpm  
01:45:00 51.80 km 29.9 km/h 149 bpm  
02:10:00 65.40 km 30.1 km/h 154 bpm  
02:50:00 79.90 km 28.2 km/h 138 bpm  
02:55:00 82.70 km 28.6 km/h 142 bpm  
01:40:00 50.40 km 30.2 km/h 156 bpm  
02:15:00 64.70 km 28.8 km/h 139 bpm  
01:20:00 39.50 km 29.8 km/h 152 bpm  
03:10:00 93.40 km 29.7 km/h 149 bpm  
02:45:00 82.10 km 30.2 km/h 152 bpm  
02:10:00 65.30 km 30.1 km/h 149 bpm  
02:40:00 80.20 km 30.1 km/h 154 bpm  
01:20:00 37.60 km 28.8 km/h 138 bpm  
03:15:00 99.90 km 30.8 km/h 156 bpm  
01:10:00 32.80 km 28.4 km/h 136 bpm  
02:05:00 59.90 km 28.8 km/h 142 bpm  
02:50:00 82.70 km 29.4 km/h 149 bpm  
03:15:00 97.90 km 30.1 km/h 153 bpm  
02:20:00 64.70 km 27.9 km/h 139 bpm  
02:10:00 62.20 km 28.9 km/h 146 bpm  
01:40:00 49.10 km 29.6 km/h 148 bpm  
03:50:00 104.90 km 27.4 km/h 121 bpm  
02:10:00 62.70 km 29.1 km/h 142 bpm  
01:15:00 36.20 km 28.7 km/h 138 bpm  
01:50:00 52.10 km 28.8 km/h 140 bpm  
02:25:00 71.40 km 29.8 km/h 140 bpm  
02:10:00 60.60 km 28.2 km/h 128 bpm  
04:00:00 115.20 km 28.8 km/h 142 bpm  
02:20:00 71.90 km 30.8 km/h 156 bpm  
02:20:00 69.00 km 29.6 km/h 149 bpm  
02:15:00 67.70 km 30.1 km/h 152 bpm  
01:05:00 27.90 km 25.8 km/h 116 bpm  
01:25:00 38.40 km 27.6 km/h 122 bpm  
01:15:00 36.10 km 28.8 km/h 144 bpm  
02:20:00 63.20 km 27.4 km/h 132 bpm  
02:15:00 67.20 km 29.9 km/h 154 bpm  
02:10:00 67.70 km 31.1 km/h 151 bpm  
01:45:00 51.50 km 29.4 km/h 125 bpm