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Gesamt

Trainingseinheiten: 166
Zeit: 518.86 Std.
Kilometer: 13984.62 km
Höhenmeter: 92268 m
Kalorienverbrauch: 328504 kCal

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Trainingstagebuch von Riccardo76 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
02:53:04 74.46 km 25.8 km/h 151 bpm  
01:56:30 51.59 km 26.6 km/h 156 bpm  
04:51:13 124.11 km 25.6 km/h 148 bpm  
02:38:26 72.49 km 27.4 km/h 154 bpm  
00:04:12 1.02 km 14.5 km/h 163 bpm  
04:03:24 110.26 km 27.2 km/h 150 bpm  
02:47:31 73.29 km 26.2 km/h 151 bpm  
04:07:39 108.24 km 26.2 km/h 142 bpm  
03:44:04 105.27 km 28.2 km/h 154 bpm  
03:20:59 80.37 km 23.9 km/h 152 bpm  
02:46:11 66.76 km 24.1 km/h 146 bpm  
04:59:47 128.74 km 25.8 km/h 148 bpm  
00:31:03 12.68 km 24.4 km/h 144 bpm  
04:16:26 116.05 km 27.1 km/h 143 bpm  
02:42:28 75.09 km 27.7 km/h 151 bpm  
04:04:03 105.97 km 26.0 km/h 147 bpm  
04:09:19 112.26 km 27.0 km/h 158 bpm  
02:05:27 48.71 km 23.2 km/h 145 bpm  
01:48:49 45.36 km 24.4 km/h 164 bpm  
01:46:32 48.71 km 27.3 km/h 153 bpm  
02:30:40 68.65 km 27.2 km/h 150 bpm  
02:03:25 47.55 km 23.0 km/h 145 bpm  
03:03:59 65.10 km 21.1 km/h 147 bpm  
03:11:18 72.16 km 22.6 km/h 154 bpm  
04:04:41 112.50 km 27.6 km/h 156 bpm  
02:23:29 58.20 km 23.8 km/h 163 bpm  
03:40:28 100.98 km 27.4 km/h 152 bpm  
03:01:25 81.87 km 27.0 km/h 147 bpm  
02:04:53 50.05 km 24.0 km/h 151 bpm  
03:10:40 88.37 km 27.8 km/h 149 bpm  
03:24:26 96.93 km 28.3 km/h 155 bpm  
02:07:54 51.13 km 23.9 km/h 147 bpm  
03:12:10 83.81 km 26.1 km/h 143 bpm  
01:47:26 45.89 km 25.5 km/h    
02:20:17 66.57 km 28.4 km/h 152 bpm  
05:24:58 154.76 km 28.5 km/h 151 bpm  
02:15:58 52.26 km 23.0 km/h    
02:07:33 48.53 km 22.7 km/h    
02:09:46 59.61 km 27.5 km/h 141 bpm  
04:52:17 150.26 km 30.8 km/h 158 bpm