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Gesamt

Trainingseinheiten: 581
Zeit: 665.86 Std.
Kilometer: 7977.78 km
Höhenmeter: 87916 m
Kalorienverbrauch: 498722 kCal

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Trainingstagebuch von Rennrad23 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:44:53 7.90 km 10.6 km/h 146 bpm  
02:06:02 20.99 km 10.0 km/h 137 bpm  
01:20:27 12.93 km 9.7 km/h 134 bpm  
01:36:28 15.99 km 9.9 km/h 138 bpm  
00:42:26 6.88 km 9.7 km/h 130 bpm  
00:54:47 11.53 km 12.6 km/h 170 bpm  
00:46:50 7.96 km 10.2 km/h 140 bpm  
01:36:27 16.02 km 10.0 km/h 138 bpm  
00:47:16 10.07 km 12.8 km/h 172 bpm  
00:47:59 7.58 km 9.5 km/h 145 bpm  
01:31:10 15.19 km 10.0 km/h 142 bpm  
01:03:30 11.61 km 11.0 km/h 160 bpm  
00:52:20 11.01 km 12.6 km/h 171 bpm  
00:48:01 7.80 km 9.8 km/h 133 bpm  
00:46:06 8.03 km 10.4 km/h 155 bpm  
02:53:32 77.30 km 26.7 km/h 137 bpm  
01:08:22 11.59 km 10.2 km/h 143 bpm  
00:46:21 8.05 km 10.4 km/h 142 bpm  
01:18:02 13.09 km 10.1 km/h 137 bpm  
00:42:30 8.05 km 11.4 km/h 161 bpm  
01:37:34 16.25 km 10.0 km/h 136 bpm  
00:46:12 7.95 km 10.3 km/h 144 bpm  
00:48:52 8.06 km 9.9 km/h 138 bpm  
01:30:14 15.23 km 10.1 km/h 148 bpm  
01:51:46 19.36 km 10.4 km/h 153 bpm  
02:14:22 46.55 km 20.8 km/h 104 bpm  
00:47:47 7.85 km 9.9 km/h 136 bpm  
01:06:57 11.24 km 10.1 km/h 136 bpm  
00:47:25 10.03 km 12.7 km/h 170 bpm  
00:47:06 7.77 km 9.9 km/h 129 bpm  
00:52:36 9.19 km 10.5 km/h 139 bpm  
00:33:04 5.54 km 10.0 km/h 134 bpm  
00:46:54 7.94 km 10.2 km/h 147 bpm  
00:40:08 6.85 km 10.2 km/h 148 bpm  
00:47:28 7.85 km 9.9 km/h 134 bpm  
01:56:21 19.25 km 9.9 km/h 140 bpm  
00:47:03 7.89 km 10.1 km/h 140 bpm  
01:09:01 11.20 km 9.7 km/h 133 bpm  
01:13:57 12.82 km 10.4 km/h 156 bpm  
00:55:34 9.22 km 10.0 km/h 143 bpm