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Letzten 28 Tage

Trainingseinheiten: 13 92 % \
Zeit: 30.25 Std. 69 % \
Kilometer: 716.13 km 69 % \
Höhenmeter: 1772 m 66 % \
Kalorienverbrauch: 14529 kCal 72 % \

2018

Trainingseinheiten: 7
Zeit: 16.81 Std.
Kilometer: 381.00 km
Höhenmeter: 786 m
Kalorienverbrauch: 7297 kCal

2018

Trainingseinheiten: 100
Zeit: 180.26 Std.
Kilometer: 4364.50 km
Höhenmeter: 7422 m
Kalorienverbrauch: 94923 kCal

Gesamt

Trainingseinheiten: 679
Zeit: 1089.81 Std.
Kilometer: 25924.59 km
Höhenmeter: 85041 m
Kalorienverbrauch: 711067 kCal

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Trainingstagebuch von Rene70 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:29:29 39.60 km 26.6 km/h 106 bpm   TB 135, GA1, Fett 32%
02:19:20 33.80 km 14.6 km/h 126 bpm   TB 289, GA2, Fett 20%
00:56:58 30.12 km 31.7 km/h 145 bpm   TB 206, EB A, Fett 11%
01:12:38 33.70 km 27.8 km/h 135 bpm   TB 227, EB A, Fett 16%
01:06:19 17.90 km 16.2 km/h 137 bpm   TB 233, EB, Fett 17%
01:07:36 30.80 km 27.3 km/h 128 bpm   TB 164, GA2, Fett 19%
02:13:25 62.25 km 28.0 km/h 119 bpm   TB 230, GA1, Fett 23%
01:08:28 33.20 km 29.1 km/h 119 bpm   TB 147, GA2, Fett 21%
01:05:16 27.46 km 25.2 km/h 120 bpm   TB 130, GA2, Fett 21%
01:10:46 33.04 km 28.0 km/h 134 bpm   TB 187, GA2, Fett 14%
02:44:08 44.90 km 16.4 km/h 117 bpm   TB 286, GA 2, Fett 23%
01:21:10 33.14 km 24.5 km/h 114 bpm   Fett 29%
01:13:53 36.40 km 29.6 km/h 138 bpm   TB 205, EB A, Fett 12%
01:29:28 36.80 km 24.7 km/h 127 bpm   TB 205, GA2, Fett 19
01:22:17 42.80 km 31.2 km/h 154 bpm   TB 322, SB, Fett 10%
01:15:26 18.78 km 14.9 km/h 130 bpm   TB 196, GA2, Fett 17%
01:01:53 31.22 km 30.3 km/h 140 bpm   TB 156, EB A, Fett 11%
01:05:53 32.70 km 29.8 km/h 125 bpm   TB 124,GA2, Fett 21%
03:02:12 47.60 km 15.7 km/h 133 bpm   TB 423, EB A, Fett 16%
01:23:39 36.40 km 26.1 km/h 116 bpm   TB 127, GA1, Fett 26%
01:21:27 32.51 km 23.9 km/h 112 bpm   TB 91, GA1, Fett 30%
08:11:31 200.20 km 24.4 km/h     Tour nach Cuxhaven. Hinweg richtiger Scheißwind....
01:07:58 33.49 km 29.6 km/h 153 bpm   TB 195, EB, Fett 10%
02:37:24 74.10 km 28.2 km/h     TB 204, GA 2, Fett ?
01:14:17 33.00 km 26.7 km/h 110 bpm   TB 83, GA 1, Fett 32%
00:45:00 7.30 km 9.7 km/h 147 bpm   TB 146, EB A, Fett 11%
02:26:11 43.60 km 17.9 km/h 117 bpm   TB 214, GA2, Fett 24%
03:07:08 87.30 km 28.0 km/h 129 bpm   TB 349, GA2 und EB A, Fett 18%
01:02:10 32.70 km 31.6 km/h 150 bpm   TB 189, EB A, Fett 10%
01:44:21 44.70 km 25.7 km/h 104 bpm   TB 91, GA1, Fett 36%
01:12:15 32.90 km 27.3 km/h 122 bpm   TB 128, GA2, Fett 22%
00:45:12 20.00 km 26.5 km/h 104 bpm   TB 40, GA1, Fett 37%
01:06:18 32.00 km 29.0 km/h 131 bpm   TB 139, Intervall, Fett 16%
01:56:01 30.69 km 15.9 km/h 118 bpm   TB, 181, GA2, Fett 24%
02:38:27 61.90 km 23.4 km/h 109 bpm   TB 188, GA1, Fett 30%
01:24:12 39.49 km 28.1 km/h 140 bpm   TB 207, EB A, Fett 12%
01:00:27 29.50 km 29.3 km/h 135 bpm   TB 138, GA2, Fett 14%
01:06:41 31.70 km 28.5 km/h 131 bpm   TB 135, EB A, Fett 15%
04:37:56 135.90 km 29.3 km/h 124 bpm   TB 349, EB A, Fett 19%
01:21:59 42.37 km 31.0 km/h 144 bpm   TB 211, EB A, Fett 10%