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2016

Trainingseinheiten: 30
Zeit: 79.87 Std.
Kilometer: 2117.08 km
Höhenmeter: 11645 m
Kalorienverbrauch: 47426 kCal

Gesamt

Trainingseinheiten: 526
Zeit: 1967.81 Std.
Kilometer: 44716.84 km
Höhenmeter: 407610 m
Kalorienverbrauch: 1607574 kCal

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Trainingstagebuch von Red-Marin Mann


Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
00:46:03 22.48 km 29.3 km/h 114 bpm    
00:45:03 21.29 km 28.4 km/h 125 bpm    
01:32:24 40.42 km 26.2 km/h 125 bpm    
00:42:57 21.50 km 30.0 km/h 122 bpm    
00:44:44 20.22 km 27.1 km/h 136 bpm    
01:38:58 47.06 km 28.5 km/h 123 bpm    
00:45:52 21.05 km 27.5 km/h 141 bpm    
00:24:40 5.79 km 14.1 km/h 128 bpm    
01:37:22 47.17 km 29.1 km/h 123 bpm    
00:44:26 20.97 km 28.3 km/h 136 bpm    
03:44:38 91.83 km 24.5 km/h 112 bpm    
02:31:25 66.74 km 26.4 km/h 121 bpm    
03:44:28 85.29 km 22.8 km/h 102 bpm    
03:10:07 85.23 km 26.9 km/h 124 bpm    
05:28:04 199.14 km 36.4 km/h 153 bpm    
03:17:11 110.58 km 33.6 km/h 146 bpm    
03:50:51 99.00 km 25.7 km/h 126 bpm    
03:21:22 120.73 km 36.0 km/h 143 bpm    
01:33:31 43.39 km 27.8 km/h 132 bpm    
03:47:43 114.40 km 30.1 km/h 146 bpm    
02:19:06 57.32 km 24.7 km/h 127 bpm    
03:41:31 108.08 km 29.3 km/h 140 bpm    
02:27:29 61.20 km 24.9 km/h 129 bpm    
05:28:11 128.72 km 23.5 km/h 137 bpm    
04:20:12 101.83 km 23.5 km/h 139 bpm    
02:04:06 50.02 km 24.2 km/h 139 bpm    
04:29:45 101.02 km 22.5 km/h 126 bpm    
06:00:22 102.32 km 17.0 km/h 131 bpm    
02:06:05 60.44 km 28.8 km/h 127 bpm 126 W  
02:41:49 61.85 km 22.9 km/h 122 bpm    
03:35:47 83.28 km 23.2 km/h 116 bpm    
05:19:02 122.27 km 23.0 km/h 121 bpm    
03:50:13 82.38 km 21.5 km/h 114 bpm    
03:30:04 84.27 km 24.1 km/h 127 bpm    
04:58:55 127.37 km 25.6 km/h 126 bpm    
02:00:12 50.48 km 25.2 km/h 117 bpm    
05:18:47 122.93 km 23.1 km/h 130 bpm    
04:01:49 96.13 km 23.9 km/h 134 bpm    
01:17:41 34.77 km 26.9 km/h 133 bpm    
02:17:12 57.40 km 25.1 km/h 122 bpm