Nachricht schicken
Als Motivator hinzufügen
Neu bei Trainingstagebuch.org?
Letzten 28 Tage
| Trainingseinheiten: |
6
|
|
|
| Zeit: |
19.64 Std.
|
|
|
| Kilometer: |
337.54 km
|
|
|
| Höhenmeter: |
6590 m
|
|
|
| Kalorienverbrauch: |
13637 kCal
|
|
|
2013
| Trainingseinheiten: |
5
|
| Zeit: |
18.51 Std.
|
| Kilometer: |
315.00 km
|
| Höhenmeter: |
6175 m
|
| Kalorienverbrauch: |
12801 kCal
|
2013
| Trainingseinheiten: |
55
|
| Zeit: |
115.44 Std.
|
| Kilometer: |
2373.71 km
|
| Höhenmeter: |
32552 m
|
| Kalorienverbrauch: |
74802 kCal
|
Gesamt
| Trainingseinheiten: |
591
|
| Zeit: |
1017.10 Std.
|
| Kilometer: |
23565.48 km
|
| Höhenmeter: |
270745 m
|
| Kalorienverbrauch: |
356597 kCal
|
Weitersagen
E-Mail
Trainingstagebuch von Rainer_L
 |
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
03:55:04
|
67.72 km
|
17.3 km/h
|
139
bpm
|
|
MTB, Fahrtspiel |
|
|
02:05:25
|
64.37 km
|
30.8 km/h
|
148
bpm
|
|
Rennrad, GA1/2 |
|
|
00:28:51
|
16.05 km
|
33.4 km/h
|
127
bpm
|
136 W
|
Ergo_Bike, GA1 |
|
|
|
00:09:39
|
6.43 km
|
40.0 km/h
|
164
bpm
|
230 W
|
Ergo_Bike, Rennen |
|
|
|
00:20:21
|
12.03 km
|
35.5 km/h
|
135
bpm
|
164 W
|
Ergo_Bike, GA1 |
|
|
|
07:16:33
|
122.80 km
|
17.3 km/h
|
152
bpm
|
|
MTB, Rennen |
|
|
|
01:08:08
|
30.09 km
|
26.5 km/h
|
138
bpm
|
166 W
|
Ergo_Bike, EB Intervalle |
|
|
|
02:52:38
|
83.14 km
|
28.9 km/h
|
147
bpm
|
|
Rennrad, GA1/2 |
|
|
|
01:58:11
|
58.39 km
|
29.6 km/h
|
150
bpm
|
|
Rennrad, GA1/2 |
|
|
|
01:57:47
|
58.40 km
|
29.8 km/h
|
146
bpm
|
|
Rennrad, GA1/2 |
|
|
|
00:57:28
|
28.33 km
|
29.6 km/h
|
144
bpm
|
171 W
|
Ergo_Bike, EB Intervalle |
|
|
|
06:07:14
|
114.98 km
|
19.1 km/h
|
156
bpm
|
|
MTB, Rennen |
|
|
|
00:27:35
|
11.01 km
|
23.9 km/h
|
140
bpm
|
165 W
|
Ergo_Bike, EB Intervalle |
|
|
|
00:40:28
|
21.02 km
|
31.2 km/h
|
141
bpm
|
169 W
|
Ergo_Bike, EB Intervalle |
|
|
|
00:32:59
|
15.24 km
|
27.7 km/h
|
137
bpm
|
157 W
|
Ergo_Bike, EB Intervalle |
|
|
|
00:45:21
|
19.55 km
|
25.9 km/h
|
148
bpm
|
173 W
|
Ergo_Bike, EB Intervalle |
|
|
|
02:46:09
|
60.14 km
|
21.7 km/h
|
153
bpm
|
|
MTB, Fahrtspiel |
|
|
|
01:00:33
|
26.86 km
|
26.6 km/h
|
141
bpm
|
167 W
|
Ergo_Bike, EB Intervalle |
|
|
|
05:10:59
|
78.56 km
|
15.6 km/h
|
131
bpm
|
|
MTB, GA1/2 |
|
|
|
02:31:36
|
45.64 km
|
18.4 km/h
|
133
bpm
|
|
MTB, GA1/2 |
|
|
|
03:27:36
|
106.29 km
|
30.7 km/h
|
151
bpm
|
|
Rennrad, GA2 Intervalle |
|
|
|
01:13:58
|
25.24 km
|
21.5 km/h
|
148
bpm
|
|
MTB, Rennen |
|
|
|
01:15:02
|
23.34 km
|
18.7 km/h
|
139
bpm
|
|
MTB, GA1 |
|
|
|
00:54:29
|
16.32 km
|
18.0 km/h
|
124
bpm
|
|
MTB, ReKom |
|
|
|
03:56:48
|
111.32 km
|
28.2 km/h
|
139
bpm
|
|
Rennrad, GA1 |
|
|
|
01:12:00
|
23.25 km
|
19.4 km/h
|
140
bpm
|
|
MTB, GA1/2 |
|
|
|
02:00:15
|
58.52 km
|
29.2 km/h
|
146
bpm
|
|
Rennrad, GA1/2 |
|
|
|
02:21:53
|
66.25 km
|
28.0 km/h
|
141
bpm
|
|
Rennrad, GA1 |
|
|
|
03:01:04
|
49.65 km
|
17.0 km/h
|
140
bpm
|
|
MTB, GA1/2 |
|
|
|
03:07:50
|
58.15 km
|
18.6 km/h
|
141
bpm
|
|
MTB, GA1/2 |
|
|
|
00:47:15
|
20.66 km
|
26.2 km/h
|
147
bpm
|
173 W
|
Ergo_Bike, EB Intervalle |
|
|
|
01:35:45
|
36.67 km
|
23.0 km/h
|
135
bpm
|
|
MTB, GA1 |
|
|
|
04:10:51
|
55.95 km
|
13.8 km/h
|
136
bpm
|
|
MTB, GA1/2 |
|
|
|
01:11:48
|
23.52 km
|
19.6 km/h
|
143
bpm
|
|
MTB, GA1/2 |
|
|
|
00:48:17
|
16.39 km
|
20.3 km/h
|
134
bpm
|
|
Rennrad, GA1 |
|
|
|
01:17:40
|
30.38 km
|
23.5 km/h
|
143
bpm
|
|
MTB, GA1/2 |
|
|
|
04:35:34
|
129.97 km
|
28.3 km/h
|
142
bpm
|
|
Rennrad, GA1 |
|
|
|
01:58:12
|
58.35 km
|
29.6 km/h
|
157
bpm
|
|
Rennrad, Fahrtspiel |
|
|
|
01:10:48
|
27.89 km
|
23.6 km/h
|
151
bpm
|
|
MTB, GA1/2 |
|
|
|
01:23:08
|
29.87 km
|
21.6 km/h
|
135
bpm
|
|
MTB, GA1 |
Anmelden
Mobil
