Nachricht schicken
Als Motivator hinzufügen
Neu bei Trainingstagebuch.org?
Letzten 28 Tage
| Trainingseinheiten: |
8
|
|
|
| Zeit: |
23.18 Std.
|
|
|
| Kilometer: |
435.65 km
|
|
|
| Höhenmeter: |
7700 m
|
|
|
| Kalorienverbrauch: |
16226 kCal
|
|
|
2013
| Trainingseinheiten: |
5
|
| Zeit: |
18.51 Std.
|
| Kilometer: |
315.00 km
|
| Höhenmeter: |
6175 m
|
| Kalorienverbrauch: |
12801 kCal
|
2013
| Trainingseinheiten: |
55
|
| Zeit: |
115.44 Std.
|
| Kilometer: |
2373.71 km
|
| Höhenmeter: |
32552 m
|
| Kalorienverbrauch: |
74802 kCal
|
Gesamt
| Trainingseinheiten: |
591
|
| Zeit: |
1017.10 Std.
|
| Kilometer: |
23565.48 km
|
| Höhenmeter: |
270745 m
|
| Kalorienverbrauch: |
356597 kCal
|
Weitersagen
E-Mail
Trainingstagebuch von Rainer_L
 |
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
03:58:09
|
51.53 km
|
13.5 km/h
|
133
bpm
|
|
MTB, GA1/2 |
|
|
|
03:22:22
|
51.18 km
|
15.4 km/h
|
128
bpm
|
|
MTB, GA1 |
|
|
|
05:20:22
|
100.66 km
|
19.0 km/h
|
157
bpm
|
|
MTB, Rennen |
|
|
|
01:23:44
|
29.83 km
|
21.3 km/h
|
127
bpm
|
|
MTB, GA1 |
|
|
|
04:25:45
|
81.80 km
|
18.8 km/h
|
134
bpm
|
|
MTB, GA1/2 |
|
|
|
01:07:43
|
22.54 km
|
19.9 km/h
|
144
bpm
|
|
MTB, GA1/2 |
|
|
02:41:42
|
71.76 km
|
26.6 km/h
|
140
bpm
|
|
Rennrad, GA1/2 |
|
|
|
00:50:30
|
26.35 km
|
31.2 km/h
|
152
bpm
|
|
Rennrad, Fahrtspiel |
|
|
|
03:56:26
|
170.01 km
|
17.8 km/h
|
137
bpm
|
|
MTB, GA1/2 |
|
|
|
02:14:25
|
36.82 km
|
17.1 km/h
|
133
bpm
|
|
MTB, Fahrtspiel |
|
|
|
01:00:15
|
56.73 km
|
20.4 km/h
|
136
bpm
|
|
Rennrad, GA2 Intervalle |
|
|
|
01:47:42
|
30.45 km
|
17.1 km/h
|
127
bpm
|
|
MTB, GA1 |
|
|
|
02:20:11
|
66.65 km
|
28.8 km/h
|
145
bpm
|
|
Rennrad, GA2 Intervalle |
|
|
|
05:20:07
|
46.77 km
|
12.1 km/h
|
|
|
MTB, GA1 |
|
|
|
02:26:20
|
56.19 km
|
23.4 km/h
|
141
bpm
|
|
MTB, GA1/2 |
|
|
|
04:10:20
|
64.40 km
|
16.4 km/h
|
134
bpm
|
|
MTB, GA1/2 |
|
|
|
02:44:07
|
48.67 km
|
17.8 km/h
|
145
bpm
|
|
MTB, GA1/2 |
|
|
|
05:21:34
|
71.68 km
|
14.2 km/h
|
139
bpm
|
|
MTB, Fahrtspiel |
|
|
|
02:15:35
|
37.38 km
|
17.1 km/h
|
136
bpm
|
|
MTB, GA1 |
|
|
|
02:25:38
|
56.09 km
|
23.3 km/h
|
148
bpm
|
|
MTB, Fahrtspiel |
|
|
|
05:22:57
|
77.85 km
|
16.0 km/h
|
148
bpm
|
|
MTB, Fahrtspiel |
|
|
01:00:05
|
20.65 km
|
20.6 km/h
|
144
bpm
|
156 W
|
Ergo_Bike, GA1/2 |
|
|
|
01:01:09
|
20.76 km
|
20.4 km/h
|
144
bpm
|
154 W
|
Ergo_Bike, GA1 |
|
|
|
00:45:07
|
12.52 km
|
16.6 km/h
|
141
bpm
|
153 W
|
Ergo_Bike, SB Intervalle |
|
|
|
00:45:26
|
12.03 km
|
15.9 km/h
|
141
bpm
|
145 W
|
Ergo_Bike, SB Intervalle |
|
|
|
00:45:07
|
15.57 km
|
20.7 km/h
|
136
bpm
|
145 W
|
Ergo_Bike, SB Intervalle |
|
|
|
04:04:00
|
107.84 km
|
26.5 km/h
|
139
bpm
|
|
Rennrad, GA1 |
|
|
|
02:03:16
|
60.42 km
|
29.5 km/h
|
151
bpm
|
|
Rennrad, Fahrtspiel |
|
|
|
02:32:42
|
54.79 km
|
21.9 km/h
|
131
bpm
|
|
MTB, GA1 |
|
|
|
02:21:13
|
60.10 km
|
25.6 km/h
|
141
bpm
|
|
Rennrad, GA1 |
|
|
|
01:15:07
|
37.35 km
|
29.8 km/h
|
147
bpm
|
162 W
|
Ergo_Bike, EB Intervalle |
|
|
|
02:09:11
|
58.65 km
|
27.2 km/h
|
148
bpm
|
|
Rennrad, GA1/2 |
|
|
|
01:00:40
|
30.52 km
|
30.2 km/h
|
141
bpm
|
138 W
|
Ergo_Bike, GA1 |
|
|
|
01:00:18
|
14.43 km
|
14.4 km/h
|
146
bpm
|
158 W
|
Ergo_Bike, SB Intervalle |
|
|
|
01:30:47
|
20.73 km
|
13.7 km/h
|
148
bpm
|
163 W
|
Ergo_Bike, EB Intervalle |
|
|
|
00:45:06
|
12.52 km
|
16.6 km/h
|
138
bpm
|
151 W
|
Ergo_Bike, EB Intervalle |
|
|
|
02:31:54
|
37.72 km
|
15.6 km/h
|
133
bpm
|
|
MTB, GA1/2 |
|
|
|
02:38:35
|
35.67 km
|
13.7 km/h
|
135
bpm
|
|
MTB, GA1 |
|
|
|
01:30:07
|
36.18 km
|
24.1 km/h
|
141
bpm
|
151 W
|
Ergo_Bike, GA1 |
|
|
|
01:30:13
|
31.09 km
|
20.7 km/h
|
131
bpm
|
140 W
|
Ergo_Bike, GA1 |
Anmelden
Mobil
