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2016

Trainingseinheiten: 2
Zeit: 2.25 Std.
Kilometer: 29.58 km
Höhenmeter: 1291 m
Kalorienverbrauch: 1250 kCal

Gesamt

Trainingseinheiten: 760
Zeit: 1454.57 Std.
Kilometer: 31306.11 km
Höhenmeter: 417699 m
Kalorienverbrauch: 583338 kCal

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Trainingstagebuch von Rainer_L Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
01:30:09 21.27 km 14.2 km/h 151 bpm 135 W GA1
00:45:10 8.31 km 11.0 km/h 136 bpm 144 W GA1
01:31:08 20.55 km 13.5 km/h 129 bpm 128 W GA1
04:01:06 61.68 km 15.3 km/h 138 bpm 124 W GA1
02:01:04 18.87 km 9.3 km/h 131 bpm 129 W GA1
01:02:59 32.91 km 31.4 km/h 133 bpm 125 W GA1
02:01:20 38.57 km 19.1 km/h 143 bpm 136 W GA1
01:00:11 14.03 km 14.0 km/h 131 bpm 143 W GA1
01:15:10 14.08 km 11.2 km/h 148 bpm 160 W GA1
01:00:10 16.07 km 16.1 km/h 139 bpm 154 W GA1
01:00:08 17.42 km 17.4 km/h 137 bpm 152 W GA1
00:48:50 10.37 km 12.7 km/h 146 bpm 159 W GA1
00:46:18 12.01 km 15.6 km/h 147 bpm 174 W Ergo_Bike, EB Intervalle
00:46:17 12.31 km 16.0 km/h 150 bpm 154 W Ergo_Bike, EB Intervalle
02:03:01 24.62 km 12.0 km/h 145 bpm 149 W Ergo_Bike, GA1
00:45:12 12.26 km 16.3 km/h 142 bpm 143 W Ergo_Bike, GA1
01:30:21 20.40 km 13.6 km/h 143 bpm 149 W Ergo_Bike, GA1/2
00:34:08 12.02 km 21.1 km/h 155 bpm 165 W Ergo_Bike, EB Intervalle
00:45:10 12.24 km 16.2 km/h 147 bpm 149 W Ergo_Bike, EB Intervalle
01:15:10 19.01 km 15.2 km/h 146 bpm 158 W Ergo_Bike, GA1
01:00:14 14.04 km 14.0 km/h 148 bpm 164 W Ergo_Bike, EB Intervalle
00:47:09 7.51 km 9.6 km/h 151 bpm 173 W Ergo_Bike, EB Intervalle
00:30:08 5.21 km 10.4 km/h 146 bpm 166 W Ergo_Bike, EB Intervalle
01:00:20 25.10 km 25.0 km/h 137 bpm 159 W Ergo_Bike, GA1
01:01:13 29.06 km 28.5 km/h 148 bpm 157 W Ergo_Bike, GA2 Intervalle
06:22:38 102.38 km 16.9 km/h 128 bpm   MTB, GA1
03:04:46 86.46 km 28.1 km/h 145 bpm   Rennrad, GA1/2
01:46:56 52.01 km 29.2 km/h 144 bpm   Rennrad, GA2 Intervalle
02:25:35 48.81 km 20.6 km/h 149 bpm   MTB, Fahrtspiel
02:18:31 62.53 km 27.2 km/h 140 bpm   Rennrad, GA1/2
03:32:07 88.01 km 24.8 km/h 139 bpm   Rennrad, GA1/2
03:55:44 118.76 km 30.3 km/h 146 bpm   Rennrad, GA1/2
01:34:46 37.13 km 23.5 km/h 143 bpm   MTB, Fahrtspiel
01:36:38 34.74 km 21.6 km/h 145 bpm   MTB, Fahrtspiel
02:03:56 42.81 km 21.0 km/h 156 bpm   MTB, Fahrtspiel
03:00:42 57.15 km 19.1 km/h 162 bpm   MTB, Rennen
04:11:08 57.32 km 16.1 km/h 128 bpm   MTB, GA1
02:01:06 58.51 km 29.0 km/h 143 bpm   Rennrad, GA1/2
02:53:19 44.90 km 17.9 km/h 129 bpm   MTB, GA1
02:01:56 40.42 km 20.3 km/h 135 bpm   MTB, GA1