|
|
01:04:44
|
30.87 km
|
28.6 km/h
|
133
bpm
|
192 W
|
Zwift Ergometer, Bereich 4 EB Entwicklungsbereich |
|
|
01:15:30
|
40.06 km
|
31.8 km/h
|
112
bpm
|
136 W
|
Zwift Ergometer, Bereich 1 REKOM Regeneration |
|
|
00:35:49
|
0 km
|
|
84
bpm
|
|
Krafttraining, Krafttraining |
|
|
02:01:24
|
62.55 km
|
31.2 km/h
|
121
bpm
|
141 W
|
Zwift Ergometer, Bereich 1 REKOM Regeneration |
|
|
00:33:56
|
13.67 km
|
25.5 km/h
|
111
bpm
|
134 W
|
Zwift Ergometer, Bereich 2 GA1 Grundlagenausdauer |
|
|
00:31:08
|
0 km
|
|
83
bpm
|
|
Krafttraining, Krafttraining |
|
|
03:25:24
|
72.05 km
|
22.4 km/h
|
124
bpm
|
160 W
|
Gravel Biken, Bereich 2 GA1 Grundlagenausdauer |
|
|
00:30:12
|
0 km
|
|
93
bpm
|
|
Ausdauertraining |
|
|
01:46:39
|
40.13 km
|
23 km/h
|
129
bpm
|
164 W
|
Gravel Biken, Bereich 2 GA1 Grundlagenausdauer |
|
|
02:04:11
|
59.53 km
|
29.2 km/h
|
121
bpm
|
166 W
|
Zwift Ergometer, Bereich 1 REKOM Regeneration |
|
|
01:54:22
|
5.99 km
|
5.8 km/h
|
91
bpm
|
|
Skitour, Bereich 1 REKOM Regeneration |
|
|
00:30:57
|
0 km
|
|
93
bpm
|
|
Krafttraining, Krafttraining |
|
|
02:01:02
|
68.1 km
|
33.8 km/h
|
126
bpm
|
174 W
|
Zwift Ergometer, Bereich 2 GA1 Grundlagenausdauer |
|
|
02:14:55
|
52.02 km
|
23.8 km/h
|
124
bpm
|
170 W
|
Gravel Biken, Bereich 2 GA1 Grundlagenausdauer |
|
|
00:30:04
|
0 km
|
|
77
bpm
|
|
Krafttraining, Krafttraining |
|
|
01:09:01
|
35.55 km
|
30.9 km/h
|
115
bpm
|
155 W
|
Zwift Ergometer, Bereich 2 GA1 Grundlagenausdauer |
|
|
04:18:42
|
103.1 km
|
25 km/h
|
130
bpm
|
169 W
|
Gravel Biken, Bereich 2 GA1 Grundlagenausdauer |
|
|
02:24:39
|
50.28 km
|
20.9 km/h
|
120
bpm
|
170 W
|
Zwift Ergometer, Bereich 2 GA1 Grundlagenausdauer |
|
|
00:30:46
|
0 km
|
|
97
bpm
|
|
Krafttraining, Krafttraining |
|
|
02:27:05
|
50.64 km
|
22.1 km/h
|
127
bpm
|
173 W
|
Gravel Biken, Bereich 2 GA1 Grundlagenausdauer |
|
|
04:32:39
|
111 km
|
24.4 km/h
|
126
bpm
|
170 W
|
Gravel Biken, Bereich 2 GA1 Grundlagenausdauer |
|
|
00:40:09
|
20.09 km
|
30.1 km/h
|
120
bpm
|
160 W
|
Zwift Ergometer, Bereich 1 REKOM Regeneration |
|
|
00:43:17
|
21.58 km
|
29.9 km/h
|
118
bpm
|
162 W
|
Zwift Ergometer, Bereich 1 REKOM Regeneration |
|
|
00:31:17
|
0 km
|
|
88
bpm
|
|
Krafttraining, Krafttraining |
|
|
02:10:17
|
47.71 km
|
22.2 km/h
|
130
bpm
|
165 W
|
Gravel Biken, Bereich 2 GA1 Grundlagenausdauer |
|
|
04:13:03
|
101.85 km
|
24.6 km/h
|
128
bpm
|
175 W
|
Gravel Biken, Bereich 2 GA1 Grundlagenausdauer |
|
|
00:30:19
|
0 km
|
|
91
bpm
|
|
Krafttraining, Krafttraining |
|
|
01:30:16
|
50.66 km
|
33.7 km/h
|
114
bpm
|
157 W
|
Zwift Ergometer, Bereich 1 REKOM Regeneration |
|
|
03:26:44
|
73.19 km
|
21.7 km/h
|
128
bpm
|
165 W
|
Gravel Biken, Bereich 2 GA1 Grundlagenausdauer |
|
|
00:39:17
|
0 km
|
|
82
bpm
|
|
Krafttraining, Krafttraining |
|
|
01:24:23
|
30.29 km
|
21.5 km/h
|
128
bpm
|
163 W
|
Gravel Biken, Bereich 3 GA 2 Grundlagenausdauer 2 |
|
|
01:02:40
|
19.99 km
|
20.5 km/h
|
118
bpm
|
153 W
|
Gravel Biken, Bereich 2 GA1 Grundlagenausdauer |
|
|
01:35:09
|
50.69 km
|
32 km/h
|
131
bpm
|
166 W
|
Zwift Ergometer, Bereich 2 GA1 Grundlagenausdauer |
|
|
01:06:42
|
30.54 km
|
27.5 km/h
|
127
bpm
|
171 W
|
Zwift Ergometer, Bereich 2 GA1 Grundlagenausdauer |
|
|
00:30:01
|
0 km
|
|
92
bpm
|
|
Krafttraining, Krafttraining |
|
|
02:00:47
|
57.26 km
|
28.5 km/h
|
120
bpm
|
163 W
|
Zwift Ergometer, Bereich 1 REKOM Regeneration |
|
|
01:48:21
|
43.39 km
|
25.4 km/h
|
123
bpm
|
170 W
|
Gravel Biken, Bereich 1 REKOM Regeneration |
|
|
00:30:28
|
0 km
|
|
91
bpm
|
|
Krafttraining, Krafttraining |
|
|
03:52:05
|
100.34 km
|
25.9 km/h
|
130
bpm
|
171 W
|
Zwift Ergometer, Bereich 2 GA1 Grundlagenausdauer |
|
|
00:27:10
|
0 km
|
|
82
bpm
|
|
Krafttraining, Krafttraining |